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Qihuang Health: What is better for women to eat during menstruation?
Menstruation plays an important role in the health of female friends, so the diet during this time needs to be arranged reasonably. If there is a phenomenon that congestion cannot be discharged, it is necessary to pay attention to it and make adjustments. Dietotherapy is the safest and most effective method. The following foods make your period worry-free. ...

Red bean: Red bean has a great mission, which is to care for us women and give everything selflessly when we need it.

We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially one with heavy menstrual flow) losing blood during menstruation. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.

Rose tea: Chinese medicine believes that roses are warm, have the functions of promoting qi circulation, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and contain a variety of vitamins and tannins, which is helpful to improve blood circulation, regulate endocrine and resist aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion.

Brown sugar Jiang Shui: Ginger is pungent and warm, with divergent characteristics, which can dispel wind and cold and warm the palace; Warm brown sugar can activate qi and blood and accelerate blood circulation. The combination of the two is beneficial to smooth menstrual blood and eliminate blood stasis.

Motherwort porridge: Motherwort has been used to treat gynecological diseases since ancient times. Has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and diuresis. It is mainly used for irregular menstruation and abdominal pain due to blood stasis, and is suitable for people with menstrual stagnation, dysmenorrhea and amenorrhea.

Huangdi Neijing records that women are based on qi and blood. Such as menstruation, pregnancy, childbirth, breastfeeding, etc. , can make both qi and blood deficiency, while qi deficiency people are afraid of cold limbs, listlessness, fatigue, chest tightness and shortness of breath. Blood deficiency leads to sallow complexion, dry skin, palpitation, dizziness, tinnitus, insomnia and dreaminess. Moreover, qi stagnation and blood stasis can cause endocrine disorders. There are various symptoms such as irregular menstruation, dysmenorrhea, blood clots in menstrual blood, breast pain, yellowing and relaxation of skin.

Huang Qi ointment pays attention to the fusion of qi and blood, the coordination of yin and yang, and the whole function of nourishing blood, which can make the ovary function young and healthy, harmonize qi and blood, regulate uterine fossa, regulate endocrine, make women radiant, prolong the youth cycle to the maximum extent, bring round complexion, postpone menopause, strengthen breasts and many other benefits.