Twelve o'clock and the timetable of human meridians (Yin Shi) are the time when the lung meridians open and run. 3: 00 a.m. to 5: 00 a.m. (Yin Shi) is the time when the lung meridian opens and runs. In Yin Shi, lung meridian is vigorous, sleeping soundly, red in color and full of vitality. "The lungs face a hundred pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people look good in the morning. Such as severe cough or asthma. Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc. Evidence: Dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain, hemorrhoids and other diets: Chinese cabbage, pears, tofu, soybean milk, milk ..................................................................................................................................................... ........................... said, "The lung and large intestine are from the outside to the inside." The lung will fill the whole body with a lot of fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. It is best to defecate after getting up in the morning. Symptoms of deficiency syndrome: abdominal pain, diarrhea with abdominal sound, weakened function of large intestine, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing and defecation. Solid symptoms: abdominal distension and constipation. Abnormal skin, epiglottis, etc. Choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on. -Most people have got up from 7: 00 to 9: 00. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. Such as pineapple, melon, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus and so on. Potatoes and so on. After getting up and exercising, drink a cup of boiling water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face, rinse your mouth, have breakfast and have porridge for breakfast. Lack of symptoms: indigestion, flatulence and loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals. Solid symptoms: easy to be hungry and weak stomach. Constipation is easy. "Spleen governs the transport and transformation of blood." Spleen is the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and blooms in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian. Deficiency: endocrine disorder or insufficient secretion, stomach. Abdominal distension and so on. Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension, belching, headache, fatigue, abnormal knee joint, abnormal defecation, etc. -."The heart governs the gods, and only when you understand the tongue can you show it on your face." Heart qi promotes blood circulation, nourishes spirit and muscles. We all want to sleep for a while after dinner, but we restrained this desire for various reasons. If possible, only sleeping for 10 minutes is of great help to our heart, so we don't have to worry about getting fat because of short time, and it can also help reduce the burden of gastrointestinal peristalsis. On the contrary, lunch requires food to be soft and not to eat cold and hard food. Eat only eight points full. After eating, rinse your mouth with tea, remove greasy food, and then take a lunch break. Symptoms of deficiency syndrome: chest tightness, red face, heavy limbs, fatigue, poor qi and blood, chest pain, palpitation, language disorder, etc. Solid symptoms: headache, dry mouth and bitter taste caused by poor breathing and poor blood circulation. Palm fever, etc. -The small intestine is turbid, the water goes to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. Small intestine meridian regulates people's nutrition in the early stage. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine to expel nutrients and reduce fire. The bladder stores water and body fluids, which are excreted and circulated in the body. If the bladder is hot, it will cause bladder cough and enuresis. When the bladder is hot, people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency. Symptoms of deficiency syndrome include: abnormal back, low back pain, abnormal foot nerves, sore legs, frequent urination due to hemorrhoids, etc. Neck pain, sciatica, lumbago, headache, tears, nosebleeds, etc. -."The kidney hides the essence of reproduction and the essence of the five internal organs. Kidney is the congenital root. " The human body purges fire and detoxifies in time, and the kidney enters the stage of storing sperm. This time is not suitable for doing too much exercise or drinking a lot of water. Deficiencies: tinnitus, forgetfulness, frequent urination, leg soreness, loss of libido, constipation, listlessness, fatigue, osteoporosis, cold hands and feet, beriberi, etc. Dark color, turbidity, loss of libido, neurasthenia, sweaty feet, genital lesions, etc. -"Pericardium is the epicardium of the heart, with its attached veins, which is the way through which qi and blood pass. Evil is unbearable and can hurt his heart. " The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. Pericardium meridian is the most vigorous during menstruation, which can remove external evils around the heart and keep the heart in good condition. At this time, you must keep a good mood: read books, listen to music, or do SPA, dance, play Tai Chi ... to relax. Insomnia, dreaminess, palpitation, language disorder, palm fever, etc. Solid symptoms: pericarditis, chest tightness, heartache, abnormal epiglottis, like sleeping, cardiovascular disease, dizziness, headache, etc. -the role of dredging waterways. The triple energizer in the sea can lead to the pulse. If people sleep in the sea, their pulse can get the best rest, which is very beneficial to their health and beauty. Centenarians have one thing in common, that is, sleeping in the sea. If modern people don't want to sleep at this time, they should listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the sea. Deficiencies: decreased immunity, easy fatigue, etc. Stomach cold, etc. Solid symptoms: lymphadenitis, migraine, shoulder pain, neck pain and weakness, fever, tinnitus, abnormal defecation, etc. -Chinese medicine theory holds that; "Excess gas from the liver is released into the gallbladder, which is condensed into essence." When people fall asleep before midnight, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the contrary, those who often can't sleep at midnight have pale faces and black eyes. At the same time, due to the bad detoxification metabolism of bile, they are more likely to produce crystals. (Czech) Stalne; Stalne (Sweden); (British) Si Tong ................................................................................................................................................................................'s theory of traditional Chinese medicine holds that "blood is hidden in the liver." "Blood belongs to the liver when people lie down." If you are ugly and can't sleep, and your liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep before you are ugly are prone to liver disease, dull complexion and long spots. Deficiencies: fatigue, decreased vision, decreased sexual function, dizziness, and dry skin. Menstrual disorders, insomnia, intercostal neuralgia, etc. Dietary choices: peanuts, sesame seeds, walnuts, hawthorn, grapes, bananas, plums, tomatoes, lotus roots, leeks, fungus, beef, chicken, kelp and so on.