Women who eat 15 kinds of food can improve their sexual desire.
1, Chili
Studies have found that eating peppers can promote? Caffeine peptide? Meanwhile, the secretion of pepper? Capsaicin? It also has the effect of making people's hearts beat faster and their passions soar. So, eating Chili regularly every day can improve sexual desire creation? Sex? It is helpful to live a happy life.
Step 2: eggs
Scientists have found that eggs are one of the best nutritional additives to enhance human sexual function. At the same time, experts pointed out that eating an egg after sex can also supplement people's physical strength and promote health.
Step 3: malt
It is found that malt is rich in vitamin E, which has the function of preventing decline. In Europe, there is an auxiliary method, which takes malt as the main material, mixes milk and honey, and then gives men a drink before going to bed every night. It is said that this method has enabled many people with sexual dysfunction to have a perfect sex life again.
4. Apple
Men and women who have read the story of Adam and Eve must think that apple is a very provocative fruit. Studies have found that apples can also promote hormone secretion, making women more feminine and men more masculine.
5. Chocolate
Chocolate is not only one of the best gifts for Valentine's Day, but physiologists also find that chocolate is really the most loving. Because it has the feeling of stabilizing the nerves and opening the senses, it gives people a more relaxed and exciting experience.
6. Red wine
It has long been said that red wine can improve sexual function. In many movie plots, the hero and heroine drink a glass of red wine before having sweet sex. In fact, the right amount of red wine can promote blood circulation and make people have a more relaxed state.
7.asparagus
Asparagus is rich in vitamin E, which can promote the secretion of sex hormones.
8.tortoise
Contains glial protein, fat, iodine, vitamin A, vitamin B 1, vitamin D, nicotinic acid, protein, iron, calcium, phosphorus and other nutrients. Has the effects of nourishing yin, tonifying kidney, invigorating qi and tonifying deficiency. Regular consumption by women can greatly supplement yin deficiency, improve immune function and stimulate youthful vitality.
9. China Wood Frog
It is shaped like a frog and covered with gold thread. Its sexual heat has the functions of nourishing life and benefiting farmland, and can improve female sexual function.
10, black beans
It is rich in protein, isoflavones, carotene, nicotinic acid and vitamin B 1. Isoflavones have estrogen-like effects. Modern medicine has proved that black beans can improve women's sexual desire and beautify their skin.
1 1, plum blossom
Contains vegetable protein, vitamin B 1, nicotinic acid, crude fiber, calcium, phosphorus and iron. Regular consumption can prevent gynecological diseases and regulate sexual function.
12, black-bone chicken
Contains vitamin B 1, vitamin E, pantothenic acid, protein, fat, etc. Compendium of Materia Medica says yes? Tonify fatigue, cure thirst, benefit parturient, treat metrorrhagia and metrorrhagia, and all debilitating diseases. Women's regular diet can nourish yin, tonify kidney and strengthen yang and improve sexual desire.
13, pig kidney
It contains zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein, fat and so on. It is a kind of food with high zinc content. Chinese medicine believes that pig kidney is salty and has the effect of nourishing yin and tonifying kidney. Suitable for women with poor sexual desire due to kidney deficiency and heat.
14, pigeon meat
Rich in protein, iron, phosphorus, potassium and so on. , said in the compendium of materia medica? Pigeons are promiscuous, hence the name. All birds are hermaphroditic, so their sex is the most lewd. ? Women often eat pigeon meat to improve their sexual desire.
15, pigeon eggs
Contains high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin B2, vitamin D and other nutrients. Traditional Chinese medicine believes that pigeon eggs is sweet in taste and flat in nature, and has the functions of nourishing liver and kidney, benefiting essence and qi, caring skin and improving sexual function. Sexual desire is strong and pregnant women should not eat it.
Etiology and pathology of frigidity.
1, abstinence or excessive sexual life make the central function of the spinal cord disorder for a long time, gradually dislike sexual intercourse and inhibit sexual desire.
2. Sexual fear factors: sexual trauma (rape, incest, etc. ), or afraid of pregnancy, or afraid of catching sexually transmitted diseases.
3. Chronic fatigue: Stress at work, or busy social affairs, or excessive mental work, affects the functional state of the higher nervous system.
4. Husband and wife are not harmonious or have different views on sex, or lack correct sexual knowledge, or women can't get orgasm for a long time, so they are tired of sex life.
5, organic factors, almost all chronic diseases may lead to sexual apathy, its mechanism is mainly to affect nerves, endocrine, and reduce the level of sex hormones in the blood.
Pay attention to the following tips to improve women's sexual desire
1, sleep
Sexual desire is one of many fields affected by poor sleep. If there is no high-quality sleep, physical strength will not be replenished and the body will be forced to supply energy quantitatively. For those who need a good sleep and a sex elevator, start a gentle exercise program at night. Exploring yoga or Tai Chi provides a good sense of relaxation without full effort.
Step 2 reduce stress
If stress is the main cause of your low libido, do more exercise to help your body relax. Massage, exercise and adequate rest can effectively resist stress. In addition, vitamin B can also relieve stress. In addition, eating healthy foods, such as ginseng and licorice, can also resist stress. A healthy diet helps to keep your body in balance.
3. Hormone therapy
Fatigue is often the initiator of low sexual desire. If the body feels that it doesn't have enough energy to spend the whole day, it will start to distribute energy automatically, which will lead to the decrease of DHEA and testosterone. Although these are usually considered as male hormones, studies have found that women also need a small amount. Low levels of testosterone and dehydroepiandrosterone can supplement hormones to help improve sexual desire.
4. vanilla
Ginseng has always been used as a medicine to improve endurance and physical strength. Tolerance is good, and combining with DHEA helps sexual desire, which is often described as? Increased sexual happiness? Precautions if you encounter high blood pressure or have a history of high heart rate.
5.L- theanine
This green tea extract has mild sedative and concentration effects, which can relieve? Anxiety? Keeping your brain awake and paying attention can improve your sexual desire.
I guess you like it.
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