Broccoli 1, carrot 1, cucumber 1, and auricularia auricula (water hair) are appropriate.

condiments

Chopped pepper 1 spoon, onion, ginger and garlic, soy sauce and salt.

Steps of healthy mixed rice 1

Cucumber is washed and cut into diamond-shaped blocks, and carrot is washed and peeled and cut into diamond-shaped blocks.

Second step

Break broccoli into small flowers, soak it in salt water for 10 minute, then wash it, blanch it with hot water, and wash dried auricularia with clear water for later use.

Third step

Heat oil in a pot, add a spoonful of Pixian bean paste and stir-fry red oil, then add onion, ginger and garlic and stir-fry until fragrant.

Fourth step

Add carrots and stir-fry for a while, then add broccoli, fungus and yellow light in turn, add appropriate amount of soy sauce and salt and stir-fry evenly, and add a little chicken essence before serving.