As an important festival reflecting the temperature change in nature, the Millennium is a watershed of intense heat, which indicates that the intense heat fades, the coolness grows, the yin and yang change and everything matures. The ancients said that "spring tea is bitter, summer tea is astringent, and it is necessary to drink tea and autumn dew". Every year around the Millennium solar terms, autumn tea will be freshly listed. Although there is no fragrance of spring tea, it is more mellow and is the favorite of old tea drinkers.

After the Millennium solar terms, most areas officially declared autumn, and the cold wind was bleak and evil spirits invaded. At this time, we should pay attention to choosing healthy tea, otherwise it will aggravate the phenomenon of "autumn dryness" and cause symptoms of excessive internal heat, which is not conducive to health. Then, the autumn watershed is coming. How to drink tea is better? Next, let's talk about this topic together.

The most typical feature of the Millennium solar terms is the weather change, and the temperature difference between day and night keeps widening, reaching as high as 35 degrees at noon and maybe only 20 degrees at night, and the temperature difference can reach more than 15 degrees. In this case, the human body can feel the sensitive temperature change most, and the phenomenon of "autumn dryness" appears. As the weather changes, "autumn dryness" will change from "hot dryness" to "cool dryness". When drinking tea, it is advisable to choose tea with mild tea nature and little irritation.

White tea and oolong tea are the first choice for Bailu. These two teas are relatively peaceful and less irritating. Under the transformation of "autumn dryness", they can greatly alleviate the internal heat and achieve the calming effect. When drinking white tea, you should choose old white tea that has been stored for more than 3 years. At that time, the quality of new tea was still a little cold. After several years of transformation, it will become more peaceful. Oolong tea has many choices. Whether it is light fermentation or heavy fermentation, the quality of tea is between black tea and green tea, which is neither too hot nor too cold, especially suitable for drinking in autumn.

At this time, we can also drink black tea in moderation. After the Millennium solar terms, the temperature will gradually drop and the cold will get heavier and heavier. Drinking black tea can regulate the body and mind and guide the cold out of the body. Black tea is completely fermented tea, which is the mildest and least irritating. It is one of the best teas from late autumn to winter.

First of all, drink Bailu tea slowly. Autumn tea collected in the Millennium season is mellow and bubble-resistant, and old tea customers like it very much. But from the health point of view, it is wrong to try new tea early as soon as it comes down and drink it in large quantities immediately. New tea, the internal heat has not disappeared, and it is easy to get angry if you drink it often, which will aggravate the "autumn dryness". If you can put it down and drink it after half a month, your anger will calm down, your taste will be better and your body will be healthier.

Secondly, it is advisable to drink hot tea in late autumn. The temperature difference in autumn is large and changes rapidly. It is not advisable to drink herbal tea when drinking tea, otherwise it will easily cause gastrointestinal discomfort. After the tea is soaked, it should be drunk while it is hot as soon as possible, which can not only maintain the taste, but also prevent the tea soup from getting cold. Of course, drinking tea while it is hot does not require everyone to drink hot tea. If the temperature exceeds 55 degrees, be sure to avoid burns. In particular, we should pay attention to avoid drinking hot tea for a long time, otherwise it will be extremely unfavorable to the mouth and esophagus, and there is a risk of pathological changes.

Thirdly, it's early to drink tea in autumn. Spring is sleepy and autumn is lacking, which is a situation that many people are prone to in spring and autumn. The reason for this is that the weather changes too fast and the body has not fully adjusted. At this time, we must pay attention to the combination of work and rest and avoid staying up late. Tea contains caffeine. Drinking tea before going to bed at night can cause insomnia and affect the quality of sleep. Therefore, drinking tea in autumn should minimize the number of times of drinking tea during the day and at night, and make sure not to drink tea within one hour before going to bed.

Finally, tea should be light and not strong. This is a commonplace question. Beginners drink tea, which is generally not too strong. After all, it needs a gradual process. However, for many old tea drinkers, the biggest worry is that they drink too much tea. People's tastes will always get stronger and stronger over time. However, strong tea is not good for health, so it must be avoided, especially in autumn, weak tea is less irritating and strong tea is more irritating. Drinking light tea is more in line with China's traditional way of keeping in good health.

Ok, that's all for today. The Millennium solar term has arrived. I hope everyone will pay attention to the weather changes, increase or decrease clothes in time, pay attention to cold and warmth, drink more hot tea, keep healthy, adjust their mood and feel at ease in late autumn.