I believe everyone will not be surprised by this research result, because most people have experienced that when you sleep badly or sleep late, you will feel depressed and fluctuating the next day. As the saying goes, staying up late is equivalent to painstaking efforts, which is from the dialectical point of view of traditional Chinese medicine. Because the heart is the main driving force of blood, it is called painstaking efforts.
People who stay up late must have this feeling that their skin will be poor. People who stay up late must feel that their skin will be poor, especially dry skin, long spots and acne, because the night is the time for skin metabolism in new cities. If you stay up late, it will affect metabolism, make the regulation of hormones disorder, and harmful substances will be adsorbed on the skin.
Affect the function of gastrointestinal tract, people who stay up late, whether playing games or playing games, mostly eat supper. Eating supper will lead to the further secretion of digestive juice in the gastrointestinal tract, which will not rest, aggravate the ulcer and gastritis in the gastrointestinal tract, and also aggravate indigestion and bloating.
Lead to decreased immunity. Have you had a similar experience? People who often stay up late generally have poor immunity and are prone to colds and fever. Moreover, night is an opportunity to repair immunity. Not resting at night will consume immunity, so basically you should keep 7-8 hours of sleep.
Staying up late is closely related to the occurrence of stroke, and there are many influencing factors. Some studies believe that staying up late will reduce the secretion of melatonin in the brain, which is considered to be a hormone with protective effect on cerebrovascular endothelium. The normal secretion of melatonin is an important risk factor for cerebrovascular health damage, and staying up late is also an important risk factor for chronic diseases such as hypertension.
Hypertension is an important risk factor for stroke. So, don't think that young people will be fine if they stay up late. The harm of staying up late for a long time to cerebrovascular health can not be ignored. The cause of high blood pressure is by no means without reason. Especially the problem of hypertension in young people is not only related to obesity, high-salt diet, smoking, long-term heavy drinking, sedentary and other factors, but also an important risk factor for hypertension.
In the process of staying up late, the sympathetic nerve of the human body can't get effective rest. In the process of staying up late, the sympathetic nerve of human body can not get effective rest, and the excitability of sympathetic nerve will be enhanced, thus breaking the balance of autonomic nerve. However, the secretion of adrenaline, norepinephrine and other hormones that can raise blood pressure will also increase due to long-term staying up late, so you should rest at night.
Therefore, for the influencing factors of hypertension, staying up late is also a bad habit worthy of attention, and for friends who have hypertension problems themselves, they should pay more attention to avoiding staying up late as much as possible. Staying up late will not only affect the control of blood pressure, but also increase the risk of blood pressure fluctuation and cardiovascular and cerebrovascular diseases.
After we stay up late, we are likely to have a headache when we go to work or have classes the next day. This will lead to the inability to concentrate during the day and affect work and study. More importantly, staying up late for a long time or losing sleep for a long time will also bring intangible damage to our memory and slowly cause the decline of memory.
Staying up late does more harm to people's eyes than just a panda eye. Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. In addition, eye muscle fatigue can also lead to temporary vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, blur vision, appear dark shadows in the center of visual field, and distort, shrink and discolor visual objects.
In the evening, you can exercise properly, take a hot bath, soak your feet, and drink a cup of hot milk before going to bed, which will help you fall asleep quickly. Sleep is a quiet and relaxing activity, so it is of great significance to keep enough sleep as much as possible for our health. Imagine that we drag our tired bodies home every day, take a hot bath after dinner, watch a movie, then relax and get ready for sleep. What a wonderful thing!