In the investigation reports of many long-lived elderly people, the characteristics of psychological activities are highly valued. Long-lived old people do have some healthy psychology. For example, long-lived elderly people are strong-willed, adaptable to the environment, loyal and persistent in their pursuit of faith and career, and generally have high moral sentiments.

"Different people have different opinions, and the wise have different opinions" has some truth. Long-lived elderly people are agile, rational, emotional, stable, happy, contented, with a wide range of hobbies and rich lives. Longevity elderly people are gentler, quieter, more open-minded, have good interpersonal relationships and have more social contacts ... all these can reflect some healthy psychological characteristics of longevity elderly people. In fact, the psychological characteristics of every long-lived old man are different. If you choose the beneficiary, it will be conducive to longevity.

living environment

The living environment of the elderly is a factor affecting longevity, and its influence degree is different. There are many long-lived old people all over the world, and their living environment is not the same. Prosperous big cities and remote mountain villages all have longevity stars, and there are many elderly people with longevity. Living in the cold north and living in the hot south are very old people. However, there are also many people who live longer under certain living conditions. As for the living environment conducive to the longevity of the elderly, there is still a sense of * * *.

Generally speaking, the living environment is pollution-free, noise-free and the air is fresh. The green world is ideal, the temperature changes little, and the environment in cold areas is better than that in hot areas, with sunny and clear water, suitable living conditions and venues, and good neighborhood relations. In this living environment, there will be more long-lived elderly people.

eating habits

People all over the world have very different eating habits. Generally speaking, westerners eat more meat, while orientals are mainly vegetarian. The eating habits of different nationalities and religions are very different, and the eating habits are even more different. There are a considerable number of long-lived elderly people of different races and religions around the world. Bad eating habits are definitely not good for health, let alone longevity. It is generally believed that not overeating, not partial eclipse, not picky eaters, not eating snacks, paying attention to food hygiene, drinking alcohol in moderation and drinking tea are all good habits, which are undoubtedly beneficial to health and longevity.

way of life

The lifestyle of long-lived elderly people has certain particularity. A large number of statistical data show that most of their lifestyles are regular, with orderly work, labor and rest schedules, moderate work and rest, rich life content, wide interests and hobbies, and emphasis on personal and environmental hygiene. The lifestyle of the long-lived elderly is simple and rich in content, scientific and in line with individual characteristics.

The way to live a long life is to eat, drink and be good.

The way to live long is to eat and drink. Acid-base balance, partial alkali is good Four yellows stay on the face, and eight treasures live long.

Soybean is rich in germanium and calcium. Soybean is a "treasure house of elements" and contains "organic germanium". Germanium can treat diabetes, hypertension, apoplexy, neurasthenia and arthritis, and has anticancer effect.

Carrots improve immunity Carrots fill your cell center with β-carotene, which shows powerful functions in treating cancer, heart disease, cataracts and immune system disorders. Carrots contain selenium, zinc, copper, iron, manganese, magnesium, calcium and other elements, which can prevent atherosclerosis and reduce its occurrence and development.

Sweet potato can nourish liver and kidney. Sweet potato contains selenium and zinc, which is longevity food. It contains a lot of collagen and mucin, which has health care and nutrition effects on organs.

Pumpkin lowers blood sugar and protects the heart. Pumpkin contains magnesium, which is especially good for the heart. Pumpkins contain chromium. If people don't have enough chromium, too much insulin and glucose will accumulate in your blood, putting you at risk of diabetes, heart disease and other premature senility.

Wheat flour or cereals that nourish the heart and kidney are rich in chromium, manganese, zinc and selenium. Eating whole wheat flour or cereal often will make people "refreshed and refreshed". The dietary fiber content of wheat bran is high, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, coronary heart disease, colon cancer, hemorrhoids and chronic constipation in the elderly.

Foods rich in nucleic acid in the Year of the Bean are beans, such as soybeans, mung beans, lentils, black beans, cowpeas, broad beans, red beans and bean products, which are called eight treasures. Nucleic acid is the source of life, and human aging is caused by the deterioration of nucleic acid.

Glutathione contained in corn antioxidant Wang is a magical antioxidant. The high content of glutathione in your blood indicates your health and longevity. For the elderly, if the glutathione level in the body is high, they will quickly get out of the predicament of the disease, recover quickly, and appear "energetic"

Millet Bushen Sleeping Millet contains selenium, zinc, copper and iron. It is a long-lived grain and contains high-quality protein.

Eating peanuts for a long life can reduce cholesterol in human blood vessels. It contains vitamins A, B 1, B2, E, lecithin, choline and inorganic salts. The nutrition of peanuts can be comparable to that of eggs, milk and meat. It is rich in unsaturated fatty acids and catechins and has anti-aging effect, so people call peanuts "longevity fruits".

(Excerpted from Anhui Science and Technology News)

If you accumulate virtue, you will also accumulate longevity.

Psychologists' research shows that people who do good deeds live a long and healthy life, while those who often do bad deeds should not only calculate others, but also prevent others from plotting evil deeds, resulting in physical dysfunction, decreased immunity, and much higher morbidity and mortality than those who do good deeds. People often say that people who harm others and benefit themselves will lose their lives. This is a "short-lived ghost". This is not causal inference or karma, but the reason why people who harm others and benefit themselves lose their good mental state. On the matter, if you do more injustice, you will hang yourself; As far as life is concerned, many unfair behaviors hurt the body. This is based on science.

This is always the law of nature, and no one can resist it. The secret of longevity often depends on a correct outlook on life and a good attitude towards life. A person must have a good mental state if he wants to live a long life. Charity, that is, doing more good deeds, seems ordinary and insignificant, but it is actually a manifestation of physical and mental health. Sherf Martin, an American psychologist, calls loneliness a "time bomb", which may detonate a person's death at any time. Doing good is an activity that must be in contact with others. After doing well, loneliness will naturally disappear, which will help to alleviate or overcome the influence of negative emotions, balance the mentality and be beneficial to health.

The way of life of human beings is a group, which is both cooperative and competitive. Charity is the accumulation of virtue, and its essence is to treat others as friends, be kind to others, be willing to contribute, be anxious about others' urgent needs, help others' difficulties and help others wholeheartedly. In the process of helping others, my heart will be filled with gratifying pleasure, and I will firmly believe that my life is beneficial to others, thus enhancing my confidence in life. This mentality is balanced, so it is healthy. People with this mentality live a long life. As the ancients summed up, "cultivate morality first" and "goodness is the foundation of longevity". The philosophy is worth pondering.

Charity is the accumulation of virtue, which is conducive to stressing civilization, cultivating new styles, stressing morality and sublimity. From the point of view of medical treatment and fitness, it is also a life-saving grace to be charitable and treat others sincerely!

(Excerpted from Yangzi Evening News)

Centenarians live long.

/kloc-Wu Tunan, the 0/04-year-old birthday girl, said, "I have been practicing Tai Ji Chuan since I was 9 years old."

103-year-old birthday girl Xie Zhao said: "getting up every morning and doing hand-foot massage can help you stay healthy."

/kloc-Feng Afeng, the 0/03-year-old birthday girl, said: "The secret of my longevity is to get up early and wash and dress frequently. Comb your hair for half an hour every day. "

107 birthday boy Huang Shuangfeng said: "Dashan gave me a hundred years old. Green mountains and green waters breed life. "

Zhang, the birthday girl of 104, said, "Follow nature and stay healthy."

1 17-year-old Aura said, "I like to eat melons and fruits."

Japan 1 12-year-old birthday girl Shirakawa said, "I like tofu."

Guo, the centenarian birthday star, said, "I like music. Music is the spark of life. "

Xie Xiaxun, a hundred-year-old chess king, said: "Chess friends live long."

Su Juxian, the birthday girl of 1 1, said, "Practicing calligraphy and painting can strengthen your body and prolong your life."

1 16-year-old birthday girl Jean Karmai said, "Fishing is good for your health."

105-year-old birthday star Zhang Menshi said, "The secret of my longevity is drinking tea."

/kloc-Li Benshan, the birthday girl of 0/09, said, "I like reading. It combines health care with reading."

Eight secrets of longevity

1, "peace", not "war". The immune system of quarrelsome and hostile couples suppresses blood pressure and heart rate for 24 hours than that of harmonious couples. On the contrary, a happy marriage can protect health.

Adults should also be vaccinated. Experts believe that adults may suffer from such so-called "childhood diseases" if they have not been vaccinated against measles, mumps and rubella.

3. Have good family and interpersonal relationships.

4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. Sleep time is also related to longevity. A survey by California Health Bureau found that people who sleep less than 6 hours a night are 70% more likely to die earlier than those who sleep 7-8 hours.

5. Pay attention to all kinds of information sent by the body. The human body will send some health information through pain and even through the weak intuition of the brain. We must pay attention to this point and not be careless.

6. Love your job. No job satisfaction can cause many diseases, such as headache, cold, indigestion, bronchitis and pneumonia.

7. Develop the so-called "Mediterranean diet", eat more fresh fruits and vegetables, vegetable oil and gluten-free food, and eat less meat and animal fat. Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer.

8. Have spiritual support.

How can we maintain health and longevity? It is generally believed that in addition to genetic factors, it is also important to avoid smoking, alcoholism, high cholesterol food and other risk factors. However, many scientists recently think that this is not enough; People must also cultivate personality characteristics and hygiene habits that are conducive to health and longevity. The following are eight things discovered by foreign scientists through the latest research, and people are required to do their best to live a long and healthy life:

1, "peace", not "war". A recent study of newlyweds by Ohio State University.

According to the survey of women, the blood pressure and heart rate of quarreling and hostile couples are suppressed for up to 24 hours than those of harmonious couples.

On the contrary, a happy marriage can protect health. Israel's recent survey of 65,438+00,000 people.

The survey of men found that if the wife is full of love and consideration for her husband, the incidence of chest pain is much lower even if the husband suffers from serious heart disease.

Experts also believe that moderate sexual life is of great benefit to health. Mike irfan, director of the American Institute for Advanced Studies in Human Sexual Activities, recently pointed out that sexual life can activate the human immune system and improve the pain valve. He believes that sex life is a natural analgesic and psychological stress reliever. In a recent study of 55,000 people, Mike irfan found that sexually active people are less anxious and hostile and healthier than sexually indifferent people. He believes that sexual life may be the most ideal preventive and therapeutic measure.

Adults should also be vaccinated. Experts believe that if adults have not been injected with measles and mumps,

There is also rubella, and they may suffer from this so-called "childhood disease". Gardner, a physician at new york State University, believes that adults should be vaccinated like children. According to the statistics of accountants, 50,000-70,000 adults in the United States die of influenza, pneumonia, complications of hepatitis B and other diseases that can be avoided by a dose of vaccine every year. According to statistics, in some western countries, influenza vaccine can reduce the incidence of young people by 70%-90%, and greatly reduce the chances of hospitalization and death of the elderly due to influenza.

At present, the public health department in the United States has required people over 65 years old or with cardiopulmonary problems and immune function problems.

Inject pneumonia vaccine into the injured person. According to statistics, this can reduce the incidence of 60%. In the United States, 200,000-300,000 people are infected with hepatitis B every year. Because there are13 cases of unexplained hepatitis B infection, the department requires everyone to be injected with hepatitis B vaccine.

3. Have good family and interpersonal relationships. Studies have found that people who live a long and healthy life often have some relatives.

Close friends also care about others. The study also found that good family and interpersonal relationships can make pregnant women more likely to give birth, enhance people's immune function, make smokers easier to quit smoking, make fitness programs easier to adhere to, and even help to overcome cancer. According to a survey conducted by Stanford University School of Medicine, if patients with advanced breast cancer participate in some group activities related to treatment every week, their survival time will be twice as long as that of patients who only receive treatment.

American health expert Dr. Suo Beier pointed out that lack of social support is as harmful to health as smoking and lack of exercise. A survey in California found that the less contact with others, the easier it is to die of heart disease, cerebral arteriosclerosis, cancer and other diseases.

Experts believe that the lack of friends can be made up by helping others. A recent survey of 3,300 volunteers in the United States showed that

The study of volunteers found that helpful people are healthier than others in both body and mind.

4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. They realized that

Because lack of sleep not only makes people feel tired, but also makes people look at life negatively.

Sleep time is also related to longevity. A survey by the California Health Bureau found that sleeping less than 6 hours a night.

Some people are 70% more likely to die than those who sleep for 7-8 hours. Other studies have found that deep sleep is very beneficial to the immune system.

5. Pay attention to all kinds of information sent by the body. The human body will experience pain and so on, and even experience brain weakness.

Intuition sends out some health information. We must pay attention to this point and not be careless. A study found that people who pay close attention to their various "signals" are less sick than those who don't care about their health.

6. Love your job. No job satisfaction can cause many diseases, such as headache, cold and indigestion.

Not good, bronchitis and pneumonia. According to a survey, people who have been engaged in jobs they are not satisfied with 10 years are five times more likely to develop colon cancer and rectal cancer than those who love their jobs. However, not everyone can jump ship at will. What should I do if I encounter this situation? Cauchy, a psychologist at the University of Chicago in the United States, said

Kozan Mikhail pointed out that a satisfactory job must have the characteristics of diversity and challenge, which often lies not in the job itself, but in the subjective views of the people engaged in the job. Therefore, we should be good at finding the satisfactory side of our work, and change the negative attitude towards our work into a positive attitude when we can't change jobs.

7, develop the so-called eat more fresh fruits and vegetables, vegetable oil and gluten-free food, eat less meat and animal fat.

"Mediterranean eating habits". Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer.

8. Have spiritual support. In western society, more and more evidence shows that religious belief and health are related.

Intimate relationship. Recently, 22 surveys show that people who go to church regularly are unlikely to suffer from certain diseases, including stroke, heart disease, tuberculosis and other cancers. Scientists don't know the exact reason yet. They estimate that religious belief may help people form a healthier lifestyle, provide more social support, and ease people's psychological pressure more easily. They also speculate that hope and optimism may contribute to immune function.