The best collocation of gouqi tea. Many people like to make tea with medlar. Whether it is red or black, Lycium barbarum has high health care value. Lycium barbarum can nourish the liver, improve eyesight and tonify the kidney. The following is the best collocation of Lycium barbarum tea.
The best combination of gouqi tea is 1 1, hawthorn gouqi tea.
Is prepared from Fructus Crataegi, Folium Lycii and Alismatis Rhizoma. Decoct tea with water for 2-3 times a day, with 3 months as a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2kg), and the total effective rate was 68.2%.
2. Lycium barbarum cassia seed tea
Consists of Fructus Lycii, Rhizoma Atractylodis and Semen Cassiae, which are decocted in water twice a day for 2-3 months as a course of treatment, and have certain effects on reducing weight and lipid. In addition, there are lipid-lowering and longevity tea, Qinggong Xiancha, Huantong tea, Ninghong lipid-lowering tea, Xiao Fei fitness tea, Yaoshan Gouqi tea and so on. , all have a certain weight loss effect. Obese people might as well have a try.
Different scented teas can be added to Lycium barbarum for drinking. Different drinking methods have different effects, but wolfberry tea also has taboos.
3. Tian Yan Gouqi Tea
Has the effects of clearing away heat, promoting diuresis, resolving phlegm, promoting fluid production, moistening intestines, relaxing bowels, suppressing appetite, promoting fat metabolism and reducing blood lipid. Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, and cooperate with a high-protein, low-sugar and low-fat diet. Anyone with organic diseases, nephritis, chronic gastritis, etc. Do not use it, or use it with caution under the guidance of a doctor.
4. Three Flowers Gouqi Tea
Medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum wallichii and Lycium barbarum leaves in a certain proportion, 6-7g in each bag, and one bag is taken with boiling water 2-3 times a day, which can soothe the stomach, promote the circulation of qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish the stomach, reduce blood fat and refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink a pack in the morning and evening for three months.
Taboos of Gouqi tea
Lycium barbarum is not suitable for everyone, because it has a strong effect of warming and nourishing the body, so patients with colds, fever, inflammation, diarrhea and high blood pressure had better not eat it. Gouqi tea has the effects of refreshing, relieving fatigue, reducing blood fat and losing weight. You can make it yourself according to the above four methods, but when drinking it, you should remember the taboos of wolfberry tea and drink it reasonably.
Effect of soaking Lycium barbarum in water
1, beauty beauty
Drinking Lycium barbarum water can help beauty beauty. The beauty effect of soaking Lycium barbarum in water is mainly reflected in skin whitening and moisturizing. First of all, Lycium barbarum can help to enhance the oxygen absorption capacity of the surface skin, help the surface skin cells to obtain sufficient nutrition, and help the skin to be elastic and shiny. Second, soaking in water can help skin whiten.
Step 2 improve sleep
Soaking medlar in water helps to improve sleep, so pay attention to the soaking time of medlar. Generally speaking, soaking Lycium barbarum in clear water in the afternoon helps to improve sleep. However, it should be noted that because Lycium barbarum is a mild food, excessive consumption can easily lead to excessive internal heat and affect the quality of sleep.
3, delay aging
The nutritional processes such as vitamin C, vitamin E, carotene and iron contained in Lycium barbarum can effectively delay aging. Lycium barbarum can also help fight against free radical peroxidation, prevent cells from being damaged by free radicals and make people aging. Often soaking Lycium barbarum in water can effectively delay aging and prolong life.
4. Protect the liver and improve eyesight
Lycium barbarum can help reduce phospholipids and total cholesterol in the liver and prevent the formation of fatty liver. Besides, soaking Lycium barbarum in water can also help promote the synthesis of protein, promote the recovery of liver cell function, and effectively nourish and protect the liver. In addition, soaking Lycium barbarum in water can also help to improve vision and improve dry eye and visual fatigue caused by long-term use of eyes. But be careful not to eat too much, otherwise it may cause eye discomfort.
5, enhance immunity
Drinking Lycium barbarum water also helps to enhance human immunity. First of all, Lycium barbarum can invigorate qi and nourish blood, and promote the smooth operation of body blood gas; It can also help nourish liver and kidney and effectively enhance physical vitality; In addition, soaking Chinese wolfberry in water can also help keep warm, enhance the body's ability to keep out the cold and so on.
Step 6 nourish yin
Soaking Lycium barbarum in water is helpful for nourishing yin, especially suitable for people with yin deficiency in summer. It is difficult for these people to adapt to the high temperature in summer, and they are prone to dizziness, fatigue, foot pain, upset spontaneous sweating, reduced diet, weak pulse and other discomfort. At this time, soaking Lycium barbarum in clear water can relieve symptoms.
The best collocation of Lycium barbarum tea II. What are the benefits of drinking wolfberry tea?
It is not recommended to mix Lycium barbarum with tea, because there is tannic acid in tea, which will destroy the nutrients in Lycium barbarum, such as carotene, Lycium barbarum polysaccharide, vitamins and so on.
Second, is it good to drink medlar alone?
Yes, Lycium barbarum is warm and can be drunk by men, women and children. There is no need to add any materials to neutralize the medicinal properties. You can also drink medlar alone, which is very good for your health.
Third, can medlar be soaked at high temperature?
The water temperature for soaking Lycium barbarum is best at 80 degrees, not more than 90 degrees, because high temperature will destroy beneficial elements in Lycium barbarum, such as Lycium barbarum polysaccharide, so when soaking Lycium barbarum, it is best to brew with water of about 80 degrees.
Fourth, who is not suitable for eating medlar?
1, cold and fever. Lycium barbarum is warm, and it gives off heat in the body when you have a cold and a fever, so eating Lycium barbarum when you have a cold and a fever will aggravate the symptoms of a cold.
2. Patients with inflammation. Don't eat Lycium barbarum when you have inflammation, because eating Lycium barbarum will only aggravate inflammation and may even lead to other diseases.
3. Diarrhea patients. Lycium barbarum has a good effect on constipation, so eating Lycium barbarum by diarrhea patients will accelerate the symptoms of diarrhea and have an impact on the body. It is best not to eat medlar during diarrhea.
Five, health tips
Eating about 20 capsules of Lycium barbarum every day can help beauty beauty to tonify the kidney and strengthen the bones. Because it has a good effect on constipation, it also has the effect of losing weight. Jujube in Lycium barbarum is a good nourishing tea, and it will have a good effect for men and women to insist on drinking this tea for a long time.
Sixth, the taboo crowd of medlar soaking in water
1, angry person. Lycium barbarum is hot, but people who are angry will get angry if they eat it. Therefore, people with yin deficiency are not suitable for taking medlar to soak in water.
2. People with diarrhea. Although Lycium barbarum has nourishing effect, its stomach is not good. If people with diarrhea take it, it may be more irritating to the stomach. Therefore, people with cold, fever, inflammation, diarrhea and other symptoms had better not eat medlar soaked in water, so as not to get worse.
3. People with spleen deficiency. "Compendium of Materia Medica" mentioned: "People with cold phlegm in the spleen and stomach are not allowed to have diarrhea." If people with spleen deficiency often take Lycium barbarum and soak in water, it will easily lead to more stagnation of cold phlegm in the spleen and stomach, which will lead to indigestion.