Healthy food (1) red dates
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
(2) honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
(3) Spring buds
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Chinese chives
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
(5) Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
(6) cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
7.spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red, green and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
(8) Onion, ginger and garlic
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Healthy recipes 1, pork lung and olive soup
Materials: 250g pig lung, 0/0 olive/kloc, 20g fig and 0/0g Dendrobium/kloc.
Practice: Wash the pig lung, slice it, wash other materials, and add appropriate amount of water to stew 1 hour.
Efficacy: According to the principle of nourishing viscera in traditional Chinese medicine, it is considered that pig lung has the effects of moistening lung, tonifying lung deficiency and relieving cough; Olive has the effects of clearing lung-heat, relieving sore throat, promoting fluid production and quenching thirst; Dendrobium has the functions of promoting fluid production, benefiting stomach, clearing heat and nourishing yin; Figs have the functions of moistening lung, relieving cough, clearing heat and moistening intestines. This sweet soup has the functions of nourishing yin, moistening lung, resolving phlegm and relieving cough, and is suitable for patients with cough due to lung deficiency.
2. Lycium barbarum thin broth
Practice: fresh medlar leaves 30g, lean meat150g, proper amount of oil, proper amount of refined salt and proper amount of monosodium glutamate. Wash fresh Lycium barbarum leaves, wash lean meat and slice. Heat a wok, add oil, add lean meat slices, stir-fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate.
Efficacy: It has the effects of invigorating spleen, nourishing liver and tonifying kidney.
3. Abalone longan Ophiopogon japonicus soup
Ingredients: 250g fresh abalone, 30g longan pulp, 30g Ophiopogon japonicus and 250g sugarcane.
Practice: Wash abalone first, add longan meat, Ophiopogon japonicus, sugar cane slices, add lean broth and appropriate amount of salt, and stew for 1 hour.
Efficacy: abalone can nourish yin and tonify kidney, calm the liver and subdue yang, and calm the nerves; Ophiopogon japonicus nourishes yin and moistens lung; Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves; Sugarcane has the functions of promoting fluid production, moistening bath, clearing heat and diuresis. This soup is suitable for patients with deficiency of five internal organs, fatigue cough, upset insomnia and dizziness.
4, bird's nest stewed rock sugar
Materials: bird's nest 10g, rock sugar 10g.
Practice: First soak the bird's nest in warm water. After the bird's nest becomes soft, you can use tweezers to clean up impurities such as fine swallows. Drain the soaked bird's nest, add appropriate amount of water, pour it into a stew pot, add rock sugar, and simmer for 1 hour.
Efficacy: Bird's nest has the effects of nourishing yin, moistening dryness, benefiting qi and tonifying middle warmer, while rock sugar has the effects of nourishing yin, promoting fluid production, moistening lung and relieving cough. Stewed rock candy with bird's nest can not only nourish yin and moisten dryness, but also nourish skin and moisturize skin. If you don't like sweets, citizens can also stew bird's nest with lean broth and chicken soup, with the same effect.
5, leek porridge
Practice: fresh leek 60 grams, japonica rice 100 grams. Wash fresh leek and cut it into thin slices (or grind leek seeds into fine powder). First, cook porridge with japonica rice. After the porridge is boiled, add leek or leek seed powder and refined salt to make porridge.
Efficacy: This prescription has the effects of tonifying kidney and strengthening yang, stopping nocturnal emission, strengthening spleen and warming stomach. It is suitable for chronic diarrhea due to deficiency of cold, impotence and premature ejaculation, and turbid nocturnal emission. Leek should be cooked with fresh porridge, cooked and eaten now, and don't eat porridge every other day. It is not suitable for people with yin deficiency and internal heat, sores and eye diseases. Not suitable for eating in hot summer.
Seasonal food 1, bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
2. honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
3. Spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
4.cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
5, red dates and other spleen sweets
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
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