In ancient times, a day was divided into 12 hours, that is, zi, ugly, yin, Mao, Chen, Si, noon, Wei, Shen, You, Xu and Hai, and each hour was equivalent to two hours in modern times, so there was a regimen of 12 hours in ancient times. Twelve o'clock is closely related to the internal organs and meridians of the human body. During this twelve o'clock period, there is a meridian and a zang-fu organ on duty every hour. Therefore, we should maintain its relative internal organs for each different time.
1. purple stone: (23: 00-65438+ 0: 00 the next day) gallbladder meridian season.
At this time, the human body is weak, it is best to rest, and at the same time, the quality of sleep is high, which can best relieve fatigue.
2. Ugly time: (1-3 o'clock) Liver meridian season
"As soon as a person lies down, blood will return to the liver." Sleep can regulate liver blood, so that the liver's functions of discharging blood and storing blood can be played normally. Although yang is born, it must be restrained, controlled and nourished.
3. Yin Shi: (3-5 o'clock) Lung meridian is in season.
Have a good rest, sleep deeply, save your strength and try not to exercise at this time.
4. Shi Mao: (5-7 o'clock) Large intestine menstruation season.
When Shi Mao's qi and blood flow in the large intestine meridians, the landlord will open, that is, the anus will open. At this time, it is necessary to defecate normally and excrete the garbage toxins accumulated overnight.
5. Morning: (7-9: 00) Stomach menstruation season.
At this time, people eat breakfast to supplement nutrition to ensure the needs of the human body all day.
6. Shi Si: (9: 00- 1 1: 00) Spleen meridian is in season.
Shi Si is also the most exciting and physically strong time for human beings, and it is the first "prime time" in a day.
7. Noon: (11-13) Heart meridian season.
Noon and noon are the intersection points of qi between heaven and earth, and people should adjust their qi and blood at this intersection point of qi between heaven and earth.
8. Out of date: (13— 15) Small intestine is in season.
People should finish lunch before 1 in the afternoon, so that the small intestine can better absorb nutrients when its function is at its peak.
9. Application: (15— 17) bladder menstruation season.
At this time, the human body has entered another vigorous stage both mentally and physically, and it is also a good opportunity for work, study and exercise.
10. You Shi: (17- 19) Kidney meridian season.
At this time, it is advisable to reduce going out and physical activity, and not overwork, so as to recharge your batteries and maintain your kidneys. It is most effective for people with kidney deficiency to tonify kidney at one time.
1 1. Time: (19-21) pericardial passage season.
At this time, the best way to recuperate is to chat with friends and family, take a walk and relax.
12. Shihai: (2 1-23) Sanjiao Classic is in progress.
When people sleep at this time, their pulse and viscera can get the best rest, which is very beneficial to their health.