Sesame is rich in nutrients, including protein and linoleic acid. Sesame is a kind of food with high dietary fiber content, which can help to moisten the intestines and relieve constipation and has a certain moisturizing effect. Eating sesame seeds regularly can help nourish the body and is suitable for all ages. When you are particularly anxious at work, you can make yourself a cup of sesame sauce.

One: black sesame peanut porridge

Stir-fry the black sesame seeds for later use, put the stem rice peanuts into the pot, add appropriate amount of water and cook until the black sesame seeds are eight-fold cooked. The porridge tastes delicious.

Two: black sesame pork soup

Sesame and pork can help invigorate qi and prolong life. The method is simple. Suitable for lazy people like me. Wash black sesame seeds, pork (after removing fishy smell) and carrots, cut into pieces, put them in a pot, add water, cook for about 50 minutes on low heat, and then add some salt, shredded ginger and sesame oil.

Three: black sesame rice porridge

Wash black sesame seeds, stir-fry until fragrant, grind, and cook rice until it is eight-cooked, then put it into porridge. Black sesame is rich in fatty acids, protein and other nutrients, and porridge made of rice is very suitable for children in their growing period.

1: Sesame is best washed, fried and ground before adding vegetables, which is the best effect.

2. If you have a bad appetite, friends with diarrhea symptoms must be careful not to eat sesame seeds, so as not to aggravate the condition.

3. Sesame can't be eaten with chocolate, which will affect its nutrient absorption.

Continuous health knowledge sharing, I hope it will help you, welcome to pay attention.

Black sesame is flat and sweet. Has the effects of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in nutrition, including protein, fat, sugar, dietary fiber, vitamins, magnesium, potassium, zinc and other mineral trace elements.

Compendium of Materia Medica records: "Taking sesame seeds for a long time can make you improve your eyesight, improve your intelligence and keep you young." Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.

1: Sesame with skin is not easy to digest. After crushing, it not only has a charming aroma, but also helps the human body to absorb it. Stir ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame.

2. Black sesame has the functions of nourishing blood and nourishing liver and kidney. If you can eat some fried black sesame seeds regularly, you can delay and control eye fainting. The specific eating method is: stir-fry black sesame seeds and grind them into powder, and eat one tablespoon each half an hour before getting up in the morning and before going to bed at night, each with about 20 grams.

3. Walnut+black sesame: Improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific eating method is to mix walnuts and black sesame seeds, mash them into paste, and take 15g before going to bed. The effect is very obvious.

Eating black sesame seeds often makes your skin bright and elastic. Eating black sesame seeds often is easy to defecate. Often eat black sesame seeds to nourish yin and kidney. But how to eat is healthy? Today, Kenji Jun came to pose with everyone:

Black sesame with skin is not easily digested by human body. If the whole black sesame is swallowed directly, many nutrients in it cannot be digested, absorbed and utilized by the human body. You can sprinkle a handful on the cooked white rice, which can play the role of embellishment and increase the taste of rice.

However, it is best to mash or grind black sesame seeds to eat and grind them into sesame paste, which is more fragrant. Can better play the nutrition and health care functions of black sesame.

Jian Zhijun first takes you to know what kind of people are suitable for eating black sesame seeds:

The oil content of black sesame is relatively high, so regular consumption of black sesame can make the intestinal tract unobstructed, while people with chronic enteritis can easily cause gastrointestinal reactions and diarrhea after eating black sesame.

People with diarrhea can't eat too much black sesame seeds, because there is a lot of fatty oil in black sesame seeds, which can lubricate the intestines, so people with diarrhea will aggravate the symptoms of diarrhea.

Black sesame paste can blacken hair, moisten hair, supplement the energy needed by the body and nourish the body, but most of the black sesame paste on the market contains many additives, and of course it is safest to make it yourself. The production of black sesame paste is very simple, and you can make a fragrant and delicious black sesame paste with very simple operation.

Youpang mushroom

material

Ingredients: black sesame150g.

Accessories: 20g pine nuts, 8g glutinous rice flour, a proper amount of sugar and a spoonful of sesame oil.

working methods

1. Prepare a bag of black sesame seeds, put the black sesame seeds into a sieve, rinse them with clear water, drain the water, and slowly fry the black sesame seeds in a small wok. The longer the frying time, the more fragrant sesame seeds and the better the squeezing effect.

2. Prepare peeled pine nuts, and put the fried black sesame seeds and pine nuts into the cooking machine, which is more convenient for crushing.

Grind them into powder with a cooking machine, during which black sesame seeds will produce oil. If you feel that the previous frying is not fragrant enough, you can add some sesame oil and the grinding effect will be better.

3. Take out the black sesame paste and eat it at any time in the future. Leave about 3 spoonfuls of black sesame paste in the cooking machine.

4. Add a spoonful (about 8g) of glutinous rice flour, a proper amount of sugar, and a bowl of water (boiled water, warm water) to rotate several times at low speed.

5. Mix sesame paste and glutinous rice water evenly.

6. Pour it into a small milk pot, heat it on low heat, stir it while heating, slowly thicken the sesame sauce, and add some sugar to taste.

Cooking tips

Black sesame seeds need to be fried for a long time, so it is easier to squeeze out the oil and turn it into sesame paste, which is more fragrant and delicate. The higher the proportion of black sesame paste, the darker the sesame paste will naturally be.

Black sesame is flat and sweet. It has the effects of nourishing liver and kidney, nourishing blood and moistening dryness!

Black sesame is rich in nutrition, rich in protein, fat, sugar, dietary fiber, vitamins, magnesium, potassium, zinc and other mineral trace elements.

Compendium of Materia Medica records: "Taking sesame seeds for a long time can make you improve your eyesight, improve your intelligence and keep you young." Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.

There are many ways to eat black sesame seeds. Here I share with you several common ways to eat at home. I hope you like them!

1. Black sesame paste

1. Wash the black sesame seeds, dry them, put them in a pot, stir-fry them with low fire until they are fragrant, and then crush them by hand, and then take them out of the pot for later use.

2. Wash and drain the glutinous rice. Stir-fry glutinous rice with low fire until golden and fragrant, and take it out of the pot for later use.

3. Sesame and glutinous rice are ground into powder with a pulverizer, stirred evenly, put into a container and prepared.

4. When eating, put it in a bowl with a spoon, pour in a proper amount of boiling water and stir well, and serve!

2. Black sesame candy

1. Wash the black sesame seeds, drain the water, put them in a pot and stir-fry them with low fire until the water is lost and fragrant, and then take them out of the pot for later use.

2. Dry the pan, put the oil, put the white sugar and a little water into the pan, and stir evenly with a spoon until it is sticky.

3. Pour the cooked sesame seeds into the pot, stir well, pour into the plate, cool, cut into small pieces, and serve!

3. Black Sesame jiaozi

1. Wash and drain black sesame seeds. Stir-fry in a pot with low fire, and crush into powder with a pulverizer for later use.

2. Put sesame powder, chopped walnuts, chopped peanuts and white sugar into a bowl, add melted lard and stir well.

3. Use glutinous rice flour, add appropriate amount of water, stir well, and live into dough for later use.

4. Cut the dough into small pieces, press them into small round cakes by hand, add black sesame stuffing, wrap them, make them into jiaozi, and put them in the refrigerator.

Remarks: When eating black sesame paste, you can add sugar, salt and peanuts according to your personal taste.

Juanzi will introduce you to a method of black sesame seeds, and you can try it if you like it.

1; Fried black sesame

2; Add a little water to the white sugar, put oil in it, and fry in a pan until it becomes thick.

3; Then put the black sesame seeds into the pot and stir well, then pour them into the plate.

4; Cool, cut into pieces, and serve.

Let's share it here today. Please leave a message if you have any suggestions. You can also click on Juanzi's homepage and look forward to your comments.

Black sesame is flat and sweet. Black sesame has the effects of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin and make the skin delicate, smooth and ruddy.

Black sesame is rich in nutrition, rich in protein, fat, sugar, dietary fiber, vitamins, magnesium, potassium, zinc and other mineral trace elements. Compendium of Materia Medica records: "Taking sesame seeds for a long time can make you improve your eyesight, improve your intelligence and keep you young." Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi.

Black sesame can generally be used for frying, grinding, grinding sauce, squeezing oil and grinding soybean milk. Sesame has a slightly hard film outside, which can be crushed to make the human body absorb nutrients, so the whole sesame should be treated before eating, such as sesame millet porridge, sesame fungus tea, sesame paste and so on. However, it should be noted that sesame has a high oil content, so don't eat too much, or you will get fat on your body.

The nutritional value of almonds is very balanced, which not only contains nutrients similar to animal protein such as protein and fat, but also contains cellulose unique to plant components. Almond glycoside in almond is a good medicine to inhibit tumor growth. Vitamin E contained in almonds plays an important role in human anti-aging and has been recognized as a beauty product since ancient times. Chinese medicine believes that almonds can moisturize the skin and promote blood circulation.

Highlight is a famous summer flavor food in old Beijing. This kind of cake is made of black sesame powder and almond powder. It is delicious, sweet and soft, fresh and delicious.

Beautiful MM can't miss this delicious food!

Ingredients: 50g black sesame powder, 50g almond powder, milk 180g, coconut juice 180g, gelatin 15g, 2 egg whites, and appropriate amount of sugar.

Practice: 1. Gelatin is melted with warm water.

2. Put the coconut juice and black sesame powder into the pot, boil it, pour in 1 egg white, and stir well.

3. After boiling again, add half of the melted gelatin, add appropriate amount of sugar, and turn off the heat.

4. Pour the cooked black sesame paste into the fresh-keeping box, put it in the refrigerator and let it solidify into ice.

5. Put the milk and almond powder into the pot, bring to a boil, pour in 1 egg white and stir well.

6. After boiling again, add half of the melted gelatin, add appropriate amount of sugar, and turn off the heat.

7. Cool the almond paste, refrigerate it, pour it into the solidified black sesame paste, put it in the refrigerator, and cut it into pieces after solidification.

Kitchen whisper: You can pour the cooked paste several times and make as many layers of black and white parfait as you want.

Sesame, also known as fat hemp and flax, is the seed of flax. Sesame is one of the main oil crops in China and has high application value. The oil content of its seeds is as high as 55%. Since ancient times, there have been many colorful foods and delicacies made of sesame and sesame oil in China, which are famous all over the world.

Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid. Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron and magnesium. Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations.

Sesame can generally be used for frying, grinding, grinding sauce, taking oil, grinding soybean milk and so on. There is a slightly hard film on the outside of sesame seeds, which can be crushed and absorbed by the human body, so the whole sesame seeds should be treated before eating, such as sesame millet porridge, sesame fungus tea, sesame paste and so on. However, it should be noted that sesame is high in oil, so don't eat too much, or it will become fat on your body at the end of the day.

Traditional Chinese medicine believes that black sesame is sweet and warm, and has the effects of enriching blood, moistening intestines and promoting lactation. Eating regularly is also good for dry skin. The whole black sesame is not easy to digest, so it is recommended to grind it into powder for consumption.

There are many ways to eat black sesame seeds. In daily life, black sesame powder can be mixed with flour to make steamed bread and cakes. You can also make Chinese dim sum stuffing with walnuts, peanuts and brown sugar, which is also a good choice.

For people who are not good at making pasta or Chinese snacks, how can they eat black sesame seeds? Here's a simple prescription:

90 grams of black sesame, 50 grams of glutinous rice, 40 grams of purple rice, 800 grams of purified water and an appropriate amount of old rock sugar can be put into a soymilk machine to make paste. If you like to eat dried tangerine peel, put some dried tangerine peel together to taste better.