Many people with qi deficiency have poor spirits, which will have adverse effects on their life, study or work. People with qi deficiency need to supplement the required nutrition and cure qi deficiency in order to promote their health. Especially postpartum women need to prevent and treat qi deficiency. So, what should I eat for postpartum qi deficiency?

What is good for postpartum qi deficiency?

Yam has the function of invigorating spleen and qi, and can be used to replenish qi in the cases of lung qi deficiency, spleen qi deficiency and kidney qi deficiency. Therefore, yam is very suitable for female friends with postpartum qi deficiency. The common practices of yam are yam ribs porridge, honey yam, black fungus fried yam, yam fried pork slices, fried yam, yam cake and so on.

Siniperca chuatsi can replenish qi and blood and strengthen spleen and stomach, so it is very suitable for female friends with postpartum qi deficiency. Common practices of mandarin fish include steamed mandarin fish, mandarin fish soup, Sweet and Sour Mandarin Fish, mandarin fish with scallion oil and braised mandarin fish.

Beef can strengthen the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Therefore, eating beef regularly can also improve the symptoms of qi deficiency. Common beef practices include boiled beef, fried beef with green peppers, stewed beef with potatoes, beef soup, sauce beef, beef spinach porridge and so on.

Leek has the effects of nourishing liver and kidney, tonifying kidney and strengthening yang, so it is also suitable for women with postpartum qi deficiency. The common methods of leek are fried eggs, fried shrimps, dried leeks, fried bean sprouts and fried vermicelli.

Glutinous rice has the effects of nourishing stomach, strengthening spleen and invigorating qi. Regular consumption of glutinous rice can also improve the symptoms of qi deficiency such as pallor and weakness of limbs. Common practices of glutinous rice include red bean glutinous rice porridge, red date glutinous rice, glutinous rice dumplings, preserved egg lean porridge, steamed pork ribs with glutinous rice, sesame walnut glutinous rice porridge and so on.

What fruit is good for confinement?

Many people think that most fruits are cold, so women should reduce their consumption of fruits in the next month. Fruit is rich in vitamins and cellulose, which can promote appetite, help digestion and defecation, and prevent postpartum constipation. Adequate B vitamins can also make milk adequate. What fruit is good for confinement? Let's get to know each other.

1, kiwi fruit, with high vitamin C content, has the effects of relieving fever, quenching thirst, diuresis and promoting lactation, and can strengthen the immune system if eaten frequently. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.

2. Apples are rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent scurvy and furuncle and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

3, longan benefits the heart and spleen, tonifies qi and blood, and is a valuable tonic. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.

4, papaya has many functions, such as lowering blood pressure, detoxifying, reducing swelling and expelling worms, helping milk secretion, making the chest fuller, reducing fat and losing weight. China has a tradition of using papaya to promote lactation since ancient times. If there is little or no postpartum milk, you can stew it with fish.

5, grapes have the effect of replenishing qi and blood, strengthening bones and muscles, and facilitating urination. Because of its high iron content, it can replenish blood. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.

6. Pineapple has the functions of quenching thirst, helping digestion, stopping diarrhea and diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

7. Bananas have the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.