For most people, they may not be able to get up early to exercise Ba Duan Jin, so they can choose other spare time, just to prevent physical exercise when they are too full, too hungry and uncomfortable, which has a very good practical effect. For example, when going to work, the student party can choose to do physical exercise for three hours before going to bed, so as to stretch muscles, adjust breathing, release stress and promote sleep. Physical exercise time should not be too long, and you can't stay awake for a long time.

Baduanjin, which originated in Song Dynasty, is a simple and efficient health preserving method which is synthesized by the essence of various guiding techniques in ancient Chinese medicine in China. The movement has eight sections, including front, back, left, right, up and down. It is gentle and beautiful and can stretch the whole body, so it is called Baduanjin.

Practice this inner method: it can relax muscles and promote blood circulation, speed up metabolism, improve cardiopulmonary function and gastrointestinal function, and is suitable for busy modern people to exercise.

Baduanjin, an ancient health preserving method, is the traditional viscera guidance of China Qigong master. With Yijinjing and Wuqinxi, it is also called China's "Three Wonders in Wulin".

This health preserving method, which combines the efficacy of Qigong master and aerobics, is simple and easy to learn, and is greatly restricted by conditions. The actual health care effect obtained by practitioners is very ideal, and many people gradually practice Ba Duan Jin.

The ancients compared that set of movements to "brocade", which means that the movements are as beautiful as brocade, and because the inner method has eight segments, each segment has one movement, it is called "eight-segment brocade".

Baduanjin is an independent and complete fitness method. According to the methods of "regulating body", "regulating body" and "regulating heart", we can dredge meridians, control the functions of internal organs, improve people's bad mentality, ensure the smooth flow of qi and blood, and achieve the effects of strengthening the body, preventing diseases and prolonging life.

What are the advantages of practicing Baduanjin? Traditional Chinese medicine believes that Baduanjin can soften tendons and strengthen bones, nourish the heart and strengthen the body, and has the functions of invigorating qi and promoting blood circulation, dredging collaterals and relaxing bowels, and harmonizing the internal organs, thus achieving the effects of strengthening the body, nourishing the mind and prolonging life, and preventing and treating diseases.

Ba Duan Jin is very satisfied with the effect of improving sub-health state, especially for improving spinal stiffness, lumbago and leg pain, gastrointestinal diseases, insomnia, etc., and is also a very good fat-reducing exercise.

Spring training is especially suitable for nourishing yang, soothing the liver and regulating qi, and strengthening the spleen and stomach. Speaking of Baduanjin, I have to admit that Deng Tietao, an expert professor and master of traditional Chinese medicine, often trains Baduanjin. Baduanjin is also known as one of the secrets of Deng Lao's longevity.

Deng Lao likes Baduanjin very much. He wrote in the book, "Ba Duan Jin is easy to learn and often practiced, which has obvious effects on strengthening resistance and regulating the qi and blood circulation of various organs and meridians in the whole body. 」

Another feature of Baduanjin is that it is very simple and easy to learn. Compared with Tai Chi, Baduanjin has fewer tricks and uncomplicated movements, and most people can learn it in 10 minutes. Baduanjin * * * has eight dissolving actions, each action matches a certain part with due efficiency, and the whole is adjusted through the part.

Eight detailed movements of Ba Duan Jin can be practiced coherently, and each movement can be practiced independently. Baduanjin moves easily, stretches the atmosphere, has a stable figure and is clear from reality.