1, the exercise with obvious effect of slim figure is to stick to skipping rope.

2, we must control sugar, too much sugar intake will accelerate aging, easy to grow acne.

3. Set aside 30 minutes for tooth whitening every day.

4. Don't hoard snacks. Snacks are consumed much faster than you think.

5, blackheads and acne must not be squeezed by hand, and serious infection may occur.

6, put more toes every day, while tightening the waist and buttocks to make the leg lines more perfect;

7. Wash your face after soaking it in your hands to reduce the friction between your face and skin.

8. Any skin care products on your face should be applied from bottom to top. If you stick to it, your face will be tighter.

9. Stay in the sun all year round. No matter what the weather is, go out and do a good job of sun protection and umbrella.

10, when removing lipstick. Wipe up and down along the lip line, don't pull back and forth.

1 1. Brushing your teeth with warm water is good for dental health and can also prevent oral diseases.

12, insist on applying eyelash growth liquid before going to bed, eyelashes will really become longer.

13, standing against the wall for a few minutes after meals is helpful to improve hunchback, and we should stick to it for a long time.

14, remove makeup carefully, don't be lazy and don't remove makeup, all edges and corners should be cleaned and not sloppy.

15, never stay up late and go to bed before eleven o'clock.

16, drink a large glass of warm water every morning to promote the excretion of some toxins in the body.

17, rinse your mouth carefully after eating and clean up the sundries.

18, eat more fruits and treat fruits as snacks. Fiber is good for skin care.

20, a tomato a day, whitening and antioxidant.

2 1, less greasy diet will improve the oily state of the skin and reduce blackheads.

22, a good eyebrow shape, an inappropriate eyebrow shape will reduce the face value.

23. Apply a hot towel to your eyes to reduce dark circles.

24. read more books and read poetry books.

25, don't cross your legs, it is easy to cause leg deformation and thick calves.

26. Apply lip balm, hand cream and neck care before going to bed.

27. Drink plenty of water, usually more than 8 glasses of water a day. You can also drink lemonade for beauty.

28, long-term body lotion, the skin will be white and tender (choose your favorite taste, it is easier to stick to it).

29, eat slowly, not only eat less but also not easy to gain weight. Remember to eat seven points full, drink soup first, and change the staple food into coarse grains, corn, purple potatoes and sweet potatoes.

30. Eating a few red dates every day can replenish qi and blood and make your eyes more radiant.

3 1, the thinner the fruit you eat, the apples, oranges and tomatoes.

32. Develop the habit of soaking feet, relieve fatigue and keep fit.

33. comb your hair smoothly before washing your hair, so that it is smooth and not knotted, reducing hair loss.

Putting green plants near the computer can reduce radiation.

35. Standing against the wall for 20 minutes every day can correct hunchback.

36. Drinking a cup of black coffee early in the morning can effectively eliminate edema.

37. Love cleanliness and don't be afraid of trouble. Change the pillowcase once a week and the sheets once every two weeks.