First, women's winter health tea
1, chrysanthemum tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
2. Affirm famous tea
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
3. Eucommia tea
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.
4. Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
5. Green tea
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Second, women's winter health care methods
1, warm feet
Many people know to wear thick clothes and hats, but they don't care so much about their feet. In fact, the foot is the "second heart" of the human body, so only keeping warm can better promote human health. In the cold winter, it is suggested that women must choose shoes that suit them. Shoes should not be too big or too small. The most important thing is ventilation, comfort and warmth.
If possible, you can soak your feet with water of about 40 degrees every day. Soaking feet can not only drive away cold and promote sleep, but also help relieve fatigue and reduce foot odor.
2. Warm stomach is also very important.
Chinese medicine believes that winter is the best tonic season for women. Chinese medicine suggests that women should eat more warm food in winter and avoid cold at the same time. When you have a cold, especially during menstruation, you must not eat cold food to avoid "catching cold" in your stomach.
3. Pay attention to decompress yourself.
In winter, the days are short and the nights are long, and the climate is dry, so people are more likely to feel tired. Therefore, it is suggested that women should pay attention to the combination of work and rest at ordinary times and don't let themselves be overtired.
4. Regular living habits
Chinese medicine believes that you should try not to stay up late in winter, and it is best to let yourself fall asleep before 10, and get up at 7 o'clock if possible.
5. Learn to use warm water
Statistics show that the cleaning power of hot water is five times that of clean water, and it is also very comfortable to use. In fact, doing housework and bathing with hot water can not only reduce the occurrence of arthritis and gynecological diseases, but also help to alleviate the sudden increase of pressure and nervous tension. It is best for women to wash with warm water in winter, especially during menstruation.
6. Keep warm all over your body
Graceful and tepid is one of the greatest characteristics of women in this era, which also causes a series of physical discomfort such as gynecological diseases, irregular menstruation, dysmenorrhea and cervical spondylosis. Therefore, in winter, women should pay special attention to the warmth of the whole body, including the maintenance of the head, neck, legs and other parts.
7. Exercise more
Winter is cold, yin flourishes and yang declines, and the whole physiological function and appetite of human body will change greatly due to the influence of temperature. At this time, we should pay attention to more exercise, more sunshine, improve our cold tolerance, and do more exercise that can discharge sweat and promote the discharge of acidic substances.