We can't live without food. Different foods have different nutritional values, so we should know some collocation methods so that we can make our bodies healthier. Walnut is a good choice. Walnuts can nourish the brain, nourish yin and moisten dryness. Let's take a look at the practice of thin walnut soup, which can protect skin.

Lean meat walnut soup

Nutritional value:

Protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and riboflavin.

Suitable for people:

Suitable for patients with kidney deficiency, lumbago, chronic cough and asthma, constipation, sword net, soreness of waist and knees, etc.

Taboo crowd:

Use with caution if loose stool is wet.

working methods

1 clean lean meat and cut into pieces; Wash walnut kernels; Cleaning Radix Angelicae Sinensis and slicing; Wash ginger, peel and slice; Wash the onion and cut it into sections.

2. Boil the pot with water, soak the lean meat in the water and remove the blood.

3 lean meat, walnuts and angelica are put into a stew pot and added with water; After simmering 1 hour, add salt and simmer until cooked.

Efficacy and function

Walnut kernel can tonify deficiency and strengthen body, provide nutrition, diminish inflammation and sterilize, protect skin, prevent and treat cancer, strengthen brain and prevent aging. Angelica sinensis has the functions of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Amino acids and nitrogen-containing substances contained in lean meat can make soup delicious, stimulate gastric juice secretion and increase appetite. Has the effects of nourishing yin and blood, caring skin, moistening lung and kidney, relieving asthma and relieving cough. This diet can not only prevent diseases, but also improve immunity. For example, it can diminish inflammation and sterilize, and it can also tonify deficiency and strengthen the body. It has a good effect on skin care or nourishing blood and blood. You can try this healthy diet.

Everyone knows the specific practice and nutritional value of thin walnut soup. People who often eat this kind of food can play a role in health care. The most important thing is that it has the functions of regulating human immunity, moistening lung and nourishing yin, caring skin, nourishing qi and blood, supplementing nutrition, beautifying and resisting aging, and strengthening body. Everyone can rest assured to eat.