White radish tofu pettitoes soup
Nutritional value:
Protein, collagen, fat, dietary fiber, cholesterol, multivitamins, calcium, iron and phosphorus.
Suitable for people:
It can be eaten by the general population, especially for people with deficiency of both qi and blood and loose stool with spleen deficiency.
Materials needed for white radish tofu pettitoes soup
300g of pig's trotters, 300g of white radish, 0/00g of white radish/kloc-,20g of red dates, 3 slices of ginger and a proper amount of salt.
Practice of red dates and white radish pettitoes soup
1, when buying pig's trotters again, it's easier to get people to stamp small pieces directly.
2. After going home, wash the pig's trotters with clear water several times, then scald them with boiling water for a while, and then put them in clear water and wash them again for later use.
3. Wash the white radish and cut it into pieces for use.
4. Wash the red dates and remove the core.
5. Wash the tofu and cut it into pieces of similar size for later use.
6. At this point, add a proper amount of water to the pot and add ginger and onion. Then put the pig's trotters, ginger slices, tofu and red dates into the pot and boil them over high fire.
7. After boiling, add the white radish, continue to cook, then cook for two hours on low heat, and finally add salt and seasoning, stir well and serve.
Efficacy and function of jujube radish pettitoes soup
White radish tofu pettitoes soup is very appetizing and good for your health. It can nourish blood and promote lactation, beautify and protect skin, and tonify qi and blood. Jujube can nourish blood and soften the liver, nourish blood and soothe the nerves, nourish yin and strengthen yang. Especially suitable for women to eat, long-term consumption, the color will be very rosy, and it has a cosmetic effect on the skin. White radish has the effects of reducing qi, promoting digestion, diuresis and relaxing bowels. It is very suitable for eating in summer and can excrete toxins from the body in time. Thereby improving the immunity of the human body. The plant fiber in tofu promotes gastrointestinal peristalsis, is easy to digest, and is of great help to appetite. Old people eat more tofu, thus reducing constipation. Pig's trotters are especially effective for beauty and skin care, strengthening tendons and bones. This dish can improve the deficiency of qi and blood, is a very healthy health care recipe type, and can also prevent constipation.
The production of white radish tofu pettitoes soup has been introduced above. Such a health-care diet can play a role in nourishing blood and beauty, and is also good for skin care. It is rich in collagen, vitamins and minerals, and you can often eat such a healthy diet in your daily life.