When women enter the menstrual period, the nerves of the body will become very sensitive and prone to migraine. On the first day of menstruation, migraine will follow. When you have a headache, choose a quiet and dark place to rest, which can relieve the symptoms of headache.
On the second day of menstruation, when there is much menstrual blood and the blood flow in the lower body is unobstructed, you can use this time to treat candidal vaginitis. At this time, you can take related drugs. On the second day of menstruation, you will sleep peacefully, because your body secretes more melatonin than usual that day.
Pay attention to diet nutrition, eat some foods rich in vitamins, or take vitamin tablets. Vitamin supplementation can prevent colds. During menstruation, women will lose a little weight. This is because during menstruation, the body is actively dealing with the accumulated water caused by excessive body hormones before menstruation, which is unnecessary to lose weight.
During menstruation, the estrogen secretion of women's body will be greatly reduced, at this time, the hair will lose its original luster and the face will become pale. The focus of this day is to do hairdressing and skin care.
At the end of menstrual period, the metabolic function of women's body enters a high-speed working state, and the discharge of toxic substances and useless waste in the body can be carried out on this day. Drink plenty of water this day, at least 2 liters of water, to help urinate and detoxify. The secretion of estrogen rises slowly and begins to protect blood vessels and the heart. On this day, you can drink some red wine before going to bed, which can help estrogen protect the heart and blood vessels.
Female friends have decreased menstrual resistance. Women in this special period should maintain a balanced diet, and at the same time, they should match a proper amount of fresh vegetables and fruits to play a role in beauty and health care. The following small series will take you to see the diet of women during menstruation.
Cold and spicy food should be rejected during menstruation.
1, delicate fruit. Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation. Fruits suitable for menstrual period include flat apples, figs, strawberries and tomatoes. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. Fruits that should not be eaten during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.
2. The "trip to the water" is mainly for heating. During menstruation, you should also supplement some foods that are beneficial to your trip with water. It's good when the blood is hot, but it stops when it's cold. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in the hot summer, it is not appropriate to eat cold drinks during menstruation, but to warm up, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other foods.
3, light and digestible is the first choice. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, they should pay attention to the lightness of food, choose foods that are nutritious, spleen-invigorating, appetizing and easy to digest, and avoid eating foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. And should choose jujube, noodles, barley porridge and other foods. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
4, prevent iron deficiency, vegetarian collocation. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Blood-enriching and health-preserving after menstruation is the key point.
When your period comes, you will lose blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. Therefore, in principle, protein, minerals and other nutrients should be supplemented and some blood-enriching drugs should be used within 5 days after menstruation is clean. During this period, foods and drugs that can benefit skin and beauty, enrich blood and promote blood circulation have become the first choice.
Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant foods not only contain nutrients such as iron and carotene, but also have the advantages of digestion and absorption. Many foods are rich in iron. In addition to lotus root starch, Nostoc flagelliforme and dried radish, common foods for enriching blood and iron mainly include:
1. Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
2. Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and also contain a special nutrient-carotene, which is extremely beneficial to the blood. Therefore, boiled carrots are a good soup for enriching blood.
3. Gluten folk food houses, vegetarian restaurants and pot-stewed stalls are all available. Gluten is rich in iron and is worth promoting.
4. Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
5. Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
6. Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Dietotherapy method for beautifying and enriching blood in menstrual dessert
Eat red dates after menstruation, drink brown sugar water, rose tea and so on. Can play a role in enriching blood and keeping in good health. Here are two simple and easy-to-make dessert recipes, so that beautiful women can keep their rosy faces on special days!