Efficacy and function of glutinous rice gelatin porridge The correct way to eat gelatin cake is as follows: (1) 1-2 every day? Take 500g tablets every month and drink plenty of water at ordinary times. (2) Stop using during menstruation and cold. (3) Not suitable for eating with radish and strong tea. (4) The effect is more obvious when taken before meals.
It takes about 1 ~ 2 months to improve the coldness of hands and feet. Each box contains 500g Ejiao cakes, one in the morning and one in the evening, just 1 month to supplement qi and blood and improve the physiological problems such as dysmenorrhea for about 2 ~ 4 months. It takes 3 ~ 6 months to raise hair and skin.
Can glutinous rice, millet and red dates cook porridge? Cooking together has the effect of strengthening the spleen and nourishing the stomach. Glutinous rice is also called glutinous rice, which is called glutinous rice in the north and glutinous rice in the south. Glutinous rice has the function of strengthening the spleen and benefiting the stomach, and is especially suitable for cooking porridge. Paired with millet and red dates, the stomach nourishing effect is better. The following two kinds of health porridge are related to glutinous rice, millet and red dates.
Ejiao glutinous rice longan jujube porridge:
Ingredients: glutinous rice 100g, colla corii asini 20g, longan 20g, red dates 20g, brown sugar, glutinous rice, longan meat and red dates, washed and put into a pot, added with water, boiled until the rice is cooked, and colla corii asini mashed. Ejiao will melt faster if it is ground into powder. Stir-fry the pot frequently, so that the donkey-hide gelatin can melt as soon as possible, and then the donkey-hide gelatin can be taken out of the pot after it is completely melted. Take out a bowl, add appropriate amount of brown sugar, stir well, and drink while it is hot. Ejiao glutinous rice longan jujube porridge has the functions of enriching blood, calming the heart and calming the nerves, and is suitable for people with insomnia and anemia. Glutinous rice can also be replaced by japonica rice.
Millet yam jujube porridge:
Materials: millet 100g, yam, jujube 10. Rinse millet and red dates twice together, add washed, peeled and cut yam, add appropriate amount of water, and cook until the rice is cooked, and the rest will be fine when the rice is cooked. Yam is the first choice for strengthening the spleen and stomach, and millet is also recognized as stomach-nourishing food. Eating with red dates can play a role in invigorating qi, nourishing stomach and enriching blood.