In summer, pregnant women can eat porridge made of black rice, rice, millet, glutinous rice, red beans, black beans, peanuts, sesame seeds and lilies. , which contains a variety of vitamins and trace elements, not all of them. You can put them together to make different porridge. Sometimes you can put some porridge made of pumpkin, sweet potato, radish and white yam, which not only has a unique flavor, but also can supplement vitamins in many ways to make pregnant women nutritious. Eating more lean meat and eggs can not only increase the body's resistance, reduce the chance of pregnant women getting sick, but also ensure the healthy growth of the fetus.