1, spinach

Spinach has high nutritional value and contains protein, carotene, vitamin A, vitamin B, vitamin C, vitamin D, iron, phosphorus and calcium. Spinach can improve anemia, protect eyes and promote gastrointestinal peristalsis.

2. celery

Also known as rich food (taboo Qin (poor)). Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which the contents of phosphorus and calcium are relatively high.

3. Little carrots

Radish contains a lot of nutrients, including vitamins A, B, C, D and E. In fact, all kinds of radishes contain these nutrients, but white radishes are the most. Because white radish contains a variety of nutrients, it can enter the blood after absorption and promote metabolic function.

4. tomatoes

Tomatoes are mainly eaten as vegetables. Tomatoes are easy to be canned because of their acidic substances, and ketchup and tomato juice are also common processed products. Tomato seeds contain fat and can be used to extract edible oil. It also contains nutrients such as sugar, organic acids and vitamins.