Warm stomach and ginger soup, dispel cold and strengthen spleen
In the cold winter, a bowl of warm ginger soup can instantly drive away the chill and make you feel warm and comfortable from the inside out. Ginger is warm and has the effects of invigorating qi and promoting blood circulation, strengthening spleen and stopping vomiting. Slice the ginger and put it in the pot. Add appropriate amount of water and decoct. After the ginger soup is boiled, add a little honey to taste.
Sour and hot appetizing soup, digestion and stomach strengthening
If you have a bad appetite and can't eat anything, try this hot and sour appetizing soup. The sour taste of hot and sour appetizing soup mainly comes from vinegar, which can promote gastric acid secretion and help digestion, while the spicy taste can stimulate your appetite and make your appetite open. Cut tomatoes, green peppers, onions and other vegetables into small pieces, stir-fry them in a pot, then add broth, boil and add vinegar, pepper and salt to taste.
Hawthorn osmanthus beverage, appetizing and digestion promoting.
Hawthorn osmanthus drink is a classic health drink, which not only tastes delicious, but also has the effects of stimulating appetite, promoting digestion, invigorating spleen and nourishing stomach. Hawthorn is sweet and sour, which has the function of reducing blood fat and promoting digestion, while osmanthus fragrans is fragrant and can regulate qi and relieve depression. Wash hawthorn, remove the core and mash it, put it in a pot, add water to boil, and then add osmanthus and rock sugar to taste.
It is not complicated to make these three appetizing and spleen-strengthening recipes. You only need simple ingredients and simple cooking steps to enjoy food, regulate your spleen and stomach and care for your health. Drink a bowl of ginger soup, a bowl of hot and sour appetizing soup or hawthorn osmanthus drink before meals every day, and stick to it for a while, you will find that your appetite is getting better and better, and your body is getting better and better.