Braised quail eggs with tremella
Ingredients: tremella, quail eggs, red dates, medlar and yellow rock sugar.
The first step: soak the tremella in advance; Cooked quail eggs, peeled for use.
Step 2: Wash the tremella and put it into a pot, and add a proper amount of cold water; Bring the fire to a boil and simmer for 20 minutes; Add red dates and cook for 15 minutes.
Step 3: add crystal sugar and continue to cook for 10 minute until saccharification; Pour quail eggs and cook for 10 minute; Add Lycium barbarum and boil.
Efficacy: It has nourishing and whitening effect, while Lycium barbarum can nourish liver and kidney, and the vitamin A contained in it can promote the absorption of nutrients, making women's face more moist and moving after eating.
Quail eggs have nourishing effects on anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, arteriosclerosis and other patients; For women with anemia and irregular menstruation, its nutrition, skin care and skin beauty are particularly significant. The general population can eat it, which is most suitable for people with weak constitution, malnutrition, deficiency of qi and blood and children's growth and development. Quail eggs can alleviate the occurrence of anemia or malnutrition, and can also regulate physical fitness, which is good for women's anemia or improving skin color, can play a role in invigorating qi and blood, and is good for improving immunity.
Everyone knows that quail eggs are stewed with tremella. Eating this kind of food regularly can enhance physical fitness, and at the same time, it can also promote blood circulation and remove blood stasis. It is a good choice for people who are tired or weak. Tonifying blood, tonifying deficiency, calming the nerves and relieving neurasthenia are the good prescriptions for health care.