When kicking shuttlecock, all parts of the body can be well exercised through legs, jumping, bending and turning, which effectively improves the flexibility of joints and body and enhances blood circulation and metabolism. Kicking the blanket can also strengthen the brain, exercise high concentration and enhance reaction ability.

Step 2 do exercises on the water

In summer, the sun is like fire, the heat is unbearable, and the cool swimming pool exudes irresistible charm. It is precisely because of this charm that another fitness method can easily be put on the fitness stage, that is, water exercise. Soaking in water and stretching with dumbbells can not only cool down, but also prevent sports injuries.

Step 3 get up early and walk among the flowers

The coolest time in summer is early morning. You might as well get up early in the morning and take a walk in the tree-lined flowers near your residence, which will help to relax your mood, promote the sublimation of yang in your body, promote blood circulation and enhance your metabolic function.