One,
Neiguan point: back palm, about three fingers (about 2 inches) from wrist to elbow, between two bones and two tendons in the middle. Stomach bloating or eating seems to be stuck in the chest and can't reach the stomach. Press this acupoint, and the qi will be smooth.
Zhongwan point: located 4 inches from the midline of navel, with about five horizontal fingers. For all kinds of stomachache, esophageal reflux, burping, stomach pain caused by wearing navel clothes, and chest tightness caused by stomach gas rushing to the heart, the treatment effect is very good.
Acupoint: There is a groove below the lateral side of the knee, about four fingers (about 3 inches) on the lateral side of the calf and tibia. This is a supporting point, and the meridian induction of acid hemp can reach the instep. * * * This point can cure all gastrointestinal digestive systems, including dyspepsia, abdominal distension and stomachache.
Second, diet care
1, the food itself is easy to digest: light, not greasy, less cellulose, and softer. Such as fruits, vegetables, tofu, porridge, etc.
2, easy to digest after processing: suitable cooking methods are steaming, boiling, stewing, such as rice porridge, meat cooking and so on. What food is good for stomachache? Cooking methods such as frying, frying, smoking and baking lamps are not suitable because the dishes processed by these methods are difficult to digest and absorb by the human body.
3. Digestive foods: such as hawthorn, radish and soup.
Although paying attention to diet is very effective in treating stomachache, the effect is too slow to persist and can only be used as an auxiliary means. My father had an upset stomach a while ago, and an old friend of his recommended a tea ceremony therapy. This kind of tea is called Korean stomach nourishing tea, which is used from the inside of the body and has effects on the spleen and internal organs while nourishing the stomach. My father only drank for three cycles, and the symptoms such as stomach pain and loss of appetite disappeared. You can let your husband taste this tea. For office workers, it is very convenient to drink, and it will not break the usual living habits, and the effect is also very good.
In addition, fruit is rich in vitamin C, which plays a great role in nourishing gastric mucosa. Can I eat apples with a stomachache? The answer is yes. An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells.
Third, decoction therapy
1, jujube brown sugar ginger soup 7 jujubes, brown sugar 120g, ginger 60g, decocted in water, and eaten with dates and soup.
2, ginger orange peel fried ginger, orange peel each 12 grams, decocted, 2 ~ 3 times a day, has the effect of relieving pain and stopping vomiting.
3, potato juice potato juice, take 1 cup on an empty stomach every morning to treat chronic stomach pain.
4, honey honey 65 grams, take it with boiling water on an empty stomach, treat stomach acid and stomachache.
5, cinnamon hawthorn soup 6 grams of cinnamon, hawthorn meat 10 grams, 30 grams of brown sugar. Boil hawthorn meat in water for 15 minutes, add cinnamon, turn off the fire when the hawthorn meat is cooked, filter the juice into brown sugar, mix well and drink while it is hot.