1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, thus playing the role of clearing stomach and washing intestines;
It also helps to digest fibrous substances, and has the function of dissolving and melting undigested hair, chaff, sawdust, sand, metal chips and other foreign bodies. , are not careful to eat. Therefore, it is an indispensable health food for mining, chemical industry and textile workers.
5. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi.
6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.
Auricularia auricula is suitable for people to eat
The general population can eat it.
1. Suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially those with iron deficiency, miners, metallurgical workers, textile workers and hairdressers;
2. People with hemorrhagic diseases and diarrhea do not eat or eat less; Pregnant women should not eat more.
Experts finally remind friends that patients with hemorrhoids should not eat black fungus and pheasant together. Pheasants are very toxic, and eating together is easy to induce hemorrhoids bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.