Going to bed too late is tantamount to suicide (dedicated to young people) (be sure to watch it, and don't stay up late again! )
I used to be very healthy and often exercised (played basketball), but recently I stayed up for several nights in a row. After a few days, I suddenly got up the next day and felt very tired! I want to sleep as soon as I close my eyes! (Not the same as staying up late the day before), my back aches, but I feel much better at night!
Don't think this is a trivial matter! According to Chinese medicine, it is the imbalance of viscera yin and yang caused by overwork, that is, the viscera fight with each other, which eventually leads to organ failure and death, so I hope you are not next!
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.
Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.
People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.
If you feel good, you must share it. . . Everyone is not as happy as everyone. . . I only hope that you can think more about yourself and your family and go to bed early ...-the viscera corresponding to the acupoints of your hands, feet and body (Figure). The picture below shows the viscera corresponding to the acupoints of our hands, feet and body. When massaging, aiming at acupoints is good for our health. As shown in the picture, for example, our toes represent our eyes and ears respectively, and the whole sole of the foot is equivalent to the trunk of the human body. Here are the hands.
Health is the capital of revolution. Learn to massage yourself. Pulling ears to maintain the whole body organs The kidney is one of the important organs of the human body, and it is the innate foundation. Whether renal function is normal or not plays a decisive role in health and longevity.
According to the theory of five elements in traditional Chinese medicine, the kidney governs storing essence, and enlightens the ear. There are many acupoints in the ear to treat kidney diseases. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
First, pull the earlobe method After putting the index finger on the inside of the tragus, use the index finger and thumb to pull the tragus and earlobe from the inside out, from light to heavy, and the pulling force is limited to painless, for 3 to 5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Second, the method of rubbing the helix with both hands holds an empty fist, and the thumb and the second finger are pushed up and down in the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
Third, the method of lifting the tip of the ear holds the tip of the auricle with both thumbs and forefinger, and lifts, pinches, rubs 15~20 times to make the local fever red. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
Fourth, rub your ears and gently pinch the earlobes with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
Fifth, the two-handed ear pulling method raises the left hand over the head and pulls the right ear dozens of times, and then pulls the left ear dozens of times with the right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6. Cover your ears with your hands, hold the back of your head with your fingers, and hit your fingers 24 times with your index finger. You can hear the "rumbling" sound and hit the "ancient sky". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
Seven, the whole ear massage method After the palms of both hands are rubbed and heated, the ventral surface (that is, the front of the ear) is massaged backwards, and then the back is massaged forward, and the massage is repeated for 5 to 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
Eight, the two-handed ear sweeping method sweeps the ear from the back to the front, and then you will hear the sound of "squeaking". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
The above eight methods can be selected according to everyone's needs, and can also be carried out alone or in combination with several methods. As long as you persevere, you will definitely get the ideal effect. Simple and easy-to-learn method of tonifying kidney and strengthening body. Traditional Chinese medicine believes that the kidney is the foundation of nature and the source of life, full of kidney qi, strong bones and muscles, brisk walking, quick thinking, weak yang, weak waist and knees, easy to get cold and sick.
Kidney deficiency can be divided into yin deficiency and yang deficiency. People with kidney yin deficiency will have symptoms such as lung heat, dry throat, soreness of waist and knees, dizziness and tinnitus, and red tongue coating. People with kidney-yang deficiency often have symptoms such as chills in limbs, listlessness, backache, tinnitus, pale tongue and obesity.
Traditional Chinese medicine believes that the functional activities of limbs, including the movements of joints, bones and muscles, are dominated by the liver and kidney, so there is a saying that "the kidney dominates the bone and the bone is the rest of the kidney". Therefore, we insist on physical exercise to achieve the effects of nourishing tendons and strengthening the kidney, relaxing tendons and activating collaterals, dredging qi pulse and enhancing our own resistance, so as to achieve the purpose of strengthening the kidney and strengthening the body. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all good exercises. Here are some simple health care methods that you can try. Rubbing the waist and rubbing the eyes: after rubbing the hands, press the waist tightly and rub it hard for 30 times. "The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and enhance the function of the kidney.
Massage Tian Chan: Rub your hands on the abdomen Tian Chan for 30~50 times. Dantian is the place where human qi and essence condense, and it is the foundation of human life. Commonly used this method can enhance human immune function, improve human resistance, so as to achieve the purpose of strengthening the kidney and strengthening the body, which is conducive to prolonging life. The sound of "blowing" corresponds to the kidney, which belongs to water, so it has the function of nourishing kidney water. Do it 6~9 times repeatedly.
In addition, the heart corresponds to the sound of "ha", the liver to the sound of "shush", the spleen to the sound of "hu", the lung to the sound of "si" and the triple energizer to the sound of "hey". Pronunciation takes longer and more times.
Health care methods for invigorating spleen and stomach-qi: the hands are crossed, and the abdomen is rubbed clockwise around the navel, mainly to promote the smoothness of stomach-qi, and the abdomen is rubbed counterclockwise around the navel, mainly to supplement, which can play the role of invigorating the spleen. Patients with constipation should be rubbed clockwise, and patients with spleen deficiency should be rubbed counterclockwise, 300~500 times each time, 1~2 times a day. I wish my friends good health!
I gave you the healthiest timetable in the world. If you press this button, you will be healthy! 7: 30: Get up. Researchers in university of westminster, England, found that people who get up at 5: 22-7:2 1 in the morning have a high content of a substance that can cause heart disease, so getting up after 7:2 1 is more beneficial to their health.
Turn on the light. "Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes." Jim Horn, a professor at Loughborough University's Sleep Research Center, said.
Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
7: 30-8: 00: Brush your teeth before breakfast. "Brushing your teeth before breakfast can prevent tooth decay, because after brushing your teeth, you can coat a fluorine-containing protective layer on the outside of your teeth. Or, just wait half an hour after breakfast before brushing your teeth. " Gordon Watkins, a health and safety researcher at the British Dental Association, said.
8: 00-8: 30: Have breakfast. "Be sure to eat breakfast because it can help you keep your blood sugar level stable." Kevin Ware Lun, a nutritionist at King's College London, said. You can eat oatmeal for breakfast, and your blood sugar index is low.
8: 30-9: 00: Avoid exercise. Researchers at Brunel University found that athletes who exercise in the morning are more likely to get sick, because the immune system is the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than those who are sedentary.
9:30: Start the most difficult work of the day. Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day.
10:30: Take your eyes off the screen and have a rest. If you work with a computer, rest your eyes for 3 minutes every hour you work.
11:Have some fruit. This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.
13:00: Add some beans and vegetables to the bread. You need a delicious lunch to release energy slowly. "Baked beans are rich in cellulose, and ketchup is also a part of vegetables." Dr. Whelan said.
14: 30-15: 30: Take a short lunch break. A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease.
16:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.
17: 00- 19: 00: exercise. Rivo Nick, a doctor of kinematics at the University of Sheffield, said that according to the internal biological clock, this time is the best time for exercise.
19:30: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
2 1:45: watch TV for a while. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
23:00: Take a hot bath. "Proper hypothermia is helpful for relaxation and sleep," said Professor Jim Horn from the Sleep Research Center of Loughborough University.
23:30: Sleep. If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.