Chinese medicine believes that it is very effective to press acupoints to effectively stop snoring. Every morning and evening 1 time, massage at each health point for 5 minutes, which can be performed in the order of Yinlingquan-Fenglong-Zhongwan-Shu Tian. This health acupoint is located in the middle of the abdomen, 2 inches away from the center of the navel eye. When taking acupoints, measure 2 horizontal fingers from the center of navel to the left or right. Shu Tian belongs to the stomach meridian, which is close to the stomach, so it has a good effect of conditioning the gastrointestinal tract, tonifying deficiency and eliminating dampness, and dampness produces phlegm. Through the synergistic effect with Zhong Jian, the therapeutic effect on snoring can be enhanced.
Besides massaging health-preserving acupoints to relieve snoring symptoms, we should also pay attention to the following points, which can better play a role in stopping snoring.
1, strengthen exercise and maintain good living habits.
2. Avoid alcohol and tobacco hobbies, because smoking will aggravate respiratory symptoms, and drinking will aggravate snoring, nocturnal respiratory disorders and hypoxemia, especially drinking before going to bed.
Obese people should actively lose weight, which is also the content that can not be ignored in the treatment of snoring.
4. Snoring patients often have low blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, and increased heart burden, which may easily lead to cardiovascular and cerebrovascular diseases. Therefore, attention should be paid to the monitoring of blood pressure and blood lipid.
5. Take a sleeping position on the side, especially on the right side. When sleeping, you can put a small ball on your back to help you sleep on your side.