If you stick to a reasonable and healthy diet and pay attention to your health, although you can't say that you will live long, if you stick to this habit, your body will be much healthier than those who stay up late and eat irregularly, but you can't say that people who control their diet and pay attention to their health will live longer than those who don't.

Health preservation is a science, and so is life. Nowadays, many people are studying the way of health preservation, and the products about health preservation are even more varied. We flaunt a healthy lifestyle, but we can't overdo everything. The results we are facing now are the accumulation of countless yesterdays. Reasonable way of keeping in good health, moderate exercise and healthy diet will make us have a healthy body and avoid some diseases.