Hello, the tutorial of beauty massage techniques can be viewed at the top link.

Health benefits of beauty massage:

1, promoting metabolism in the body

Massage can help the circulation of qi and blood. After the circulation of qi and blood increases, the body can secrete more and more kinds of hormones, and finally achieve the effect of improving human immunity.

2, promote blood circulation

Generally speaking, body temperature is closely related to blood circulation. When the body temperature is low, the blood circulation is low, and when the body temperature is high, the blood circulation is also vigorous.

Step 3 eliminate fatigue

When the human body feels tired, the first manifestation is poor blood circulation in the feet and the deposition of metabolites such as calcium salt and lactic acid microcrystals. When an organ of the human body is abnormal or sick, the blood circulation of the foot is worse due to the influence of pathological reflex.