1, what are the common blood-enriching foods?
1, day lily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects.
2, longan meat longan meat is longan meat, because it is rich in iron, but also contains vitamins A, B, glucose, sucrose and so on. It can be used to treat amnesia, palpitation, neurasthenia and other symptoms. Eating longan soup, longan gum and longan wine for pregnant women and lying-in women is a good blood-enriching food.
3. The content of vitamin B and iron in salted radish and dried radish is very high. It is a kind of advanced health food, salty and cool, and has a unique flavor.
4, black beans China has always believed that eating beans is beneficial, especially black beans can produce blood and black hair. How to eat black beans depends on everyone. Pregnant women can cook black-bone chicken with black beans.
5, carrots carrots are carrots, Japanese people call them ginseng, which contains vitamins B and C, and contains a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots.
6. Spinach is a famous blood-enriching food, which is rich in iron-containing carotene and can be regarded as an important food in blood-enriching vegetables.
2. Little is known about anemia
1, standing up with black eyes may be anemia.
That's right. If you have dizziness and fatigue, especially when you suddenly stand up while sitting, your eyes are black, or you see stars, then most of them are anemia.
2. Anemia is very common and generally does not affect the growth and development of the fetus.
Wrong. Anemia will reduce the ability of pregnant women to carry nutrients and oxygen in their blood, and in severe cases, it will affect the nutritional absorption of the fetus. Generally, newborns will not be anemic, but their iron reserves will be less than those of normal newborns. Three or four months after birth, breast-fed babies may also be anemic and their immunity may decrease. If you are not careful, you may catch a cold and have a fever, which makes your parents feel distressed.
3. If you find anemia, eat more red dates and red beans soup.
Wrong. Many people will cook a large pot of traditional red dates and red beans soup, or eat blood glutinous rice and other foods every day. Is this really the best way to replenish blood? In fact, red dates, red beans, bloody glutinous rice and black fungus have a high iron content in plant foods. Long-term consumption has a certain conditioning effect on anemia, but the absorption rate of iron in plants is much lower than that of animal food.
During pregnancy, because the fetus needs a lot of nutrients such as iron, unless it is eaten in large quantities, it is like using a basin of water and only adding a glass of water. The hemoglobin of pregnant mommy may continue to drop.
Relatively speaking, we often eat some internal organs of animals, such as liver and heart (we can eat 1-2 times a week, about 2 ounces each time), as well as red lean meat, such as beef, pig, rabbit meat, and animal blood (we can cook tofu blood soup, etc.). ). These foods are high in iron, and the main component is heme iron (or myoglobin iron), which is close to the composition in the human body. As long as there is no serious pregnancy reaction, eating these foods is better than taking anti-anemia drugs, because most anti-anemia drugs can cause gastrointestinal side effects such as nausea, vomiting and stomachache in pregnant women.
4, animal liver can not eat, cholesterol is too high, but also contains toxins.
Wrong. For pregnant mommy, proper cholesterol is the raw material of many hormones related to fetal development in the body, and it is also an essential nutrition for the human body. Metabolic wastes or heavy metal toxins such as mercury and lead contained in the liver are not much higher than those in other organs, and even much lower than those in bone marrow, so there is no need to worry too much about this.
Some pig livers in animal viscera may contain clenbuterol, which will endanger the health of pregnant women and fetuses. So be sure to buy meat products that have passed the national quarantine. There is no clenbuterol in chicken liver and duck liver, so it can be eaten properly.
5, pregnant mommy with anemia should eat more dark vegetables.
That's right. Pregnant mommy usually tries not to be picky about food and partial eclipse, and the food types should be diversified. Pay attention to eat more dark vegetables with high vitamin content, especially those with high folic acid, vitamin B 12 and vitamin C, such as green vegetables and green peppers. Cabbage also contains a lot of folic acid. But there are also some vegetables that are not good for preventing anemia, so we should eat as little as possible, such as bamboo shoots, water bamboo, grass heads, spinach, water spinach and so on.
Some people used to think that spinach is high in iron and should be beneficial to fight anemia. In fact, although spinach contains a lot of iron, like other vegetables, it contains a lot of oxalic acid and phytic acid, which will combine with iron and calcium in the gastrointestinal tract, affecting the absorption of iron and calcium, so the absorption rate of iron is very low. If you want to eat vegetables, it is best to soak them in water before frying or mixing them, so that most oxalic acid can be dissolved in water and the human body can reduce the intake of oxalic acid.
There are a lot of vitamin C in fruits, such as monkey peach, jujube, orange, pomelo and pitaya, which can be eaten regularly. It is suggested that pregnant mommy can eat 100-200 grams of fruit every day.
6. Pregnant mommy should also see a doctor if her gums bleed, but she must be careful when using drugs.
That's right. If pregnant mommy has bleeding phenomena such as gum bleeding, hemorrhoid bleeding or nosebleeds, even a small amount of bleeding, long-term chronic blood loss will also cause the decrease of hemoglobin, so it is necessary to go to the corresponding department for active treatment in time, and this cannot be ignored as a common situation of pregnancy. However, in the process of diagnosis and treatment, you must explain your pregnancy to the doctor, so as to prevent the doctor from prescribing drugs harmful to the fetus without knowing it. Or you can go to a maternity hospital with dentistry and internal medicine. Doctors in obstetrics and gynecology hospitals will be more familiar with the drugs that pregnant women can use, and have more experience in treating diseases such as gingival bleeding during pregnancy, and will not do any treatment that is unfavorable to the fetus.
3, anemia and blood recipes
First, brown sugar millet porridge
Ingredients: millet 150g, jujube 5- 10, a little broken flowers, a little melon seeds, and brown sugar 10g.
working methods
1. Preparation materials: millet, red dates, brown sugar and nuts. Nuts can be put whole or chopped and added.
2. Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the jujube, remove the core, and chop the jujube for later use.
3. Take the soup pot, inject appropriate amount of water, add millet after boiling, and turn to low heat for slow cooking. When the millet blooms, add the cut red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, cook for a few minutes, and then turn off the heat.
Second, peanut red jujube nourishing blood soup
Smooth and delicious, with rich sweetness and rich nutrition. It can also strengthen the spleen and stomach, nourish blood and maintain beauty.
Ingredients: 50 grams of peanuts, 80 grams of red dates, 50 grams of fungus, 80 grams of brown sugar, and accessories: appropriate amount of honey.
working methods
1. Wash red dates, peanuts and fungus, put them in a casserole, add appropriate amount of water, boil them with strong fire, then simmer until peanuts are cooked, add brown sugar and cook for a while, and serve.
2. When drinking, you can add a little honey according to your own preferences to increase special nutrition and taste.
Tip: Jujube can strengthen the spleen, nourish blood and soothe the nerves. Peanut is nourishing and strong, with extremely rich nutrition, commonly known as longevity fruit. People who are prone to cold hands and feet in winter, drinking a bowl before going to bed can effectively change the status quo.
Third, fried chicken with fungus and eggs.
Blood-enriching home-cooked dish! Iron and protein in daily diet can synthesize blood, and friends with anemia can often eat this dish.
Ingredients: 24g organic dried fungus, 3 earth eggs, 2 chicken legs, 4g ginger powder, a little soy sauce, sesame oil, salt, a little chicken essence and 4 cloves garlic. Cooking time: about 10- 15 minutes. These materials can be bought in the supermarket!
working methods
1, low heat until there is no water in the pot (oil is easy to collapse when there is water), pour in a little oil, when the oil smokes, pour in the broken eggs and stir fry them, and then take them out of the pot for later use. Be careful not to over-fry, so that the scrambled eggs will be very tender, even if they are 9% mature.
2. Pour a little oil into the pot, and add garlic to saute.
3. Pour in the marinated diced chicken and stir-fry until it is 90% mature, and pour in the shredded fungus and stir-fry for 2 minutes.
4. Pour in scrambled eggs and stir fry for 2 minutes, pour in 1 tablespoon water (or chicken soup with chicken leg bones), cover and simmer for 2 minutes.
5, put a little salt and chicken essence, stir fry and mix well, drain the water (there is basically no water at this time).
Fourth, Buxue Yang Yan Decoction
Materials: American almond 15 longan, red dates 12 Lycium barbarum, about 30 capsules, brown sugar 1 spoon (15g), water 1000ml (1l).
working methods
1) Gently pat the skin of longan with a knife and take out the longan pulp. Don't use force, or the shell of longan will stick to longan meat and have to be broken by hand. )
2) Wash the longan pulp, red dates and medlar with clear water, put them in a casserole with almonds, pour in 1000ml of clear water, bring to a boil with high fire, reduce the heat and continue stewing for 20 minutes.
3) After cooking, add brown sugar while it is hot and mix well.
5. Steamed snapper with cream
Ingredients: Wuchang fish 750g,
Accessories: 250 grams of milk,
Seasoning: onion 15g, ginger 5g, salt 10g, lard 5g, vegetable oil 1 10g, yellow wine 15g, monosodium glutamate 5g, pea starch 20g and pepper 0g.
working methods
1. Apply 5g salt to anchovies, put them in a dish filled with raw onions, add ginger slices, pour lard on them, and steam them in a cage;
2. Take out, pour out the original juice and discard the ginger and onion;
3. Add some water to the starch and stir it evenly to form about 40 grams of wet starch;
4. Put100g oil into the pot, and pour it on the fish when the oil is heated to 60%;
5. Use the remaining oil in the pot, pour Shao wine, inject 150ml of soup, use 5g of refined salt and 5g of monosodium glutamate, and add fresh milk;
6. When it is slightly boiling, thicken it with wet starch, add pepper, mix in 10g tail oil and pour it on the fish.
Six, curry spicy chicken
Material: chicken1200g,
Accessories: potato (yellow skin) 120g, carrot 100g, onion (white skin) 120g, lean pork 100g.
Seasoning: green onion 10g, ginger 3g, salad oil 45g, pepper 2g, curry 15g, soy sauce 30g, yellow wine 30g, monosodium glutamate 10g, sesame oil 20g and salt 5g.
working methods
1. Dice potatoes and carrots respectively, put them in bags and heat them for 4 minutes;
2. Chop onion and ginger, mix well with diced potato, diced onion and diced meat, add salad oil and seasoning, 1 package curry powder, 30g soy sauce and Shaoxing wine, 10g monosodium glutamate, 20g sesame oil and 5g refined salt. Cover with microwave film and fire for 5 minutes;
3. Fill all the materials into the chicken belly, sew the gap with a needle, and apply a proper amount of pepper on the skin;
4. Preheat the dish with high fire for 7 minutes, add chicken, turn it for 20 minutes, and turn it in the middle 1 time.