Materials: Codonopsis pilosula 1, more than a dozen big red dates, and San Qian Lycium barbarum.

Practice: Codonopsis pilosula, jujube and medlar are boiled in a large pot for about an hour, which is dark red and has a strong jujube flavor.

efficacy

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Jujube is often used in prescriptions with heavy medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from damage.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.

Diet during confinement is very important. The above is the introduction of jujube tea in Yuezi. After understanding, we know that the method of jujube tea in Yuezi is very simple, which has a good blood-enriching effect and does no harm to the body, and the nutritional value of jujube is also rich.