1. Good inheritance
In life, many people envy those? Rich second generation? I think it's really unfair to be born with a golden key. In fact, you don't need to envy others at all. Perhaps, you inherited a good figure and were born to live longer than others.
Don't underestimate the power of heredity. For example, if you have a good body, you will not only live longer, but also be more successful. For another example, if you inherit a good appearance gene, the starting line of life may be much higher. Generally speaking, people who smoke and drink but live a long and healthy life must have stronger metabolic ability of tobacco and alcohol in their genes, which can reduce the harm of tobacco and alcohol to the body.
2. Keep a good attitude
As the saying goes, if you laugh for ten years, you will lose your head. This sentence is a summary of the ancient people's health care experience. In fact, many troubles in life are caused by ourselves, such as always liking to compare with others, being competitive, envious and even annoying. These are all negative emotions.
It is found that when the human body is in a bad mood for a long time, endocrine will be affected to some extent, and it will also have a negative impact on the body. Although I can't see it for a while, I will get sick easily after a long time. There is a saying that is very good. Don't worry, don't be angry, don't use sphygmomanometer when you are old? .
The pressure of modern people's work and life is already relatively great. If they are still angry and haggle over every ounce, the final consequences will be borne by their own bodies. In real life, people who live long are generally in a good state of mind.
Step 3 stabilize the weight
There is a phenomenon that we don't know if we have noticed, that is, people who live long are basically not fat. Their weight has remained basically stable, even for decades. What is the reason?
A person with a stable weight shows that the metabolism of the human body is normal and the diet is better at ordinary times. Being too fat or too thin is not an ideal weight. Obese people are prone to qi deficiency and phlegm dampness; Too thin people have more yin deficiency and are prone to get angry. Especially obesity is an important cause of hypertension, hyperglycemia and hyperlipidemia.
Therefore, the weight that is most conducive to longevity is not fat or thin. How to judge your weight is the ideal weight? It's very simple. The ideal weight is the height (cm) minus 100 and multiplied by 0.9. In addition, pay more attention to the waist circumference. Under normal circumstances, the waist circumference of men does not exceed 90cm, and the waist circumference of women's surnames does not exceed 85cm.
4. The routine is relatively fixed.
Many long-lived old people around me usually go to bed earlier at night and get up earlier in the morning. Some long-lived old people even go to bed at seven or eight in the evening and get up at dawn. This kind of work and rest habit is very healthy, and it is a real sunset and sunrise. This routine also conforms to the laws of nature, so it is easier to live longer.
Now most people can't follow this rule, so it's good to fall asleep before 1 1 at night. For various reasons, it is common to work overtime and stay up late. This kind of work and rest will lead to insufficient sleep time, and the body function cannot be completely restored to normal. After a long time, health problems will occur.
Therefore, we should try our best to develop regular work and rest habits and ensure adequate sleep time. Under normal circumstances, it is best for adults to sleep for about 8 hours and take a nap at noon.
5. I am always busy at ordinary times.
Another notable feature of people who live long is that they can't be idle. Maybe they don't exercise on purpose, but they are always busy and seldom stop. In fact, it is this restless habit that makes them live longer.
In fact, many diseases are? Lazy? ! Some people sit for a long time and their metabolism is reduced. Not only can toxins not be discharged, but also endocrine disorders will occur, which are prone to blood viscosity, hyperglycemia and high uric acid.
Moderate exercise or work will consume more, on the one hand, it can prevent obesity, on the other hand, it can accelerate the metabolism of the human body and prevent the accumulation of toxins in the body. This is because many long-lived old people have smoked all their lives, but because they have been idle, they have accelerated the metabolism of alcohol and tobacco, thus reducing the harm. And in the process of activities, all organs of the body have been exercised, making it easier to live longer!