The tutorial for Tai Chi Kung Fu fans is as follows:
A wild horse mane (lunge fan)
One hand folded, the center of gravity moved slightly to the left, the body turned slightly to the left, and the hands crossed on the chest. The second hand turned and lunged to cut the fan, with the direction due to the west, and the height of the top of the fan was the same as the head. This action is a cutting action, and the sector is cut from the bottom left to the top right with the fan bone.
Second, the swallow flies in the air (step by step to light the fan)
Turn your waist, buckle your feet and wear your palms, then break up, swing your palms and step on the fan. Make a fist and twist your waist, turn on the fan, and make a fist with your left hand against your waist. Look to the left. This action is a long fist action, which should be crisp and agile, lively and powerful, with legs and knees straight and moving at the same time.
Three, the wasp into the hole (progressive stab fan)
A fan turned and moved up, and then stabbed twice.
Fourth, tigers pounce on food (shaking feet and pushing fans)
When shaking your feet, hold the fan back, tilt the tiger's mouth upward, lift your left foot quickly, lunge the fan twice, and stand upright with your left hand. The direction of lunge and palm pushing is due east, the joints are shoulder height, and the arms should be pushed out by force.
Wushu is a combination of strength and art, which is manifested in Tai Ji Chuan's aesthetic characteristics. It is also the unity of feminine beauty and masculine beauty. So is Yang Tai Fan Chi.
Flexibility is relatively rigid, which means looseness, lightness, toughness and smoothness, and its meaning is external and smooth; Relatively soft, it refers to the meaning of yang, sinking and inner, which means that the shape of qi is calm and heavy outside, and the spirit is hidden but not exposed. According to this boxing theory, in Fan Chi, Yang Tai, the combination of rigidity and softness has formed a seamless fan art