Nutritionists suggest that you should drink more honey and eat less ginger when the season enters autumn. What is the reason?

Because the main climate feature of autumn is dryness, the air lacks moisture, and the human body also lacks moisture. In order to adapt to the characteristics of dry autumn, then our human body must always "rehydrate" itself to reduce the harm of dry climate to our human body. Drinking more water has become a necessary means for us to deal with "autumn dryness". However, if you only drink boiled water, you can't completely resist the negative effects brought by autumn dryness. After water enters the human body, it will soon be evaporated or excreted. Therefore, the ancient doctors in China provided us with the best diet prescription to deal with autumn dryness: "salt water in the morning and honey soup at night." In other words, drinking boiled water is easy to lose water. If you add a little salt to boiling water, the situation will be very different and it will not be so easy to lose. This method is the same as supplementing patients with normal saline in our modern medicine. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills two birds with one stone.

Honey is a precious gift from nature. It is rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Compendium of Materia Medica records: "Honey has five pillars of Islam: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. Only in this way can people live a long and healthy life.

In the dry season of autumn, on the one hand, you should drink more salt water and honey water, on the other hand, you should not eat or eat less spicy barbecue and other foods, including pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more. For example, ginger contains volatile oil, which can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, people have left a saying that "go to bed to eat radishes and get out of bed to eat ginger", which shows that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.

Therefore, in order to protect our health from autumn dryness, when autumn comes, we'd better "drink light salt water in the morning, honey water at night, and refuse to eat ginger" in order to spend the "eventful autumn" safely and protect our health!

What causes chapped lips?

Eating less fresh vegetables in daily life, coupled with the lack of vitamin B in the human body, is prone to chapped lips.

One of the important reasons is that the weather is dry in spring, the temperature difference is relatively large, and the lips are prone to lack of water, resulting in chapped lips.

Try to eat as little spicy food as possible, and it is best not to drink or smoke.

In terms of sleep, we must ensure a good sleep and don't stay up late.

There is also our bad habit, licking or biting our lips when they are dry, and sometimes tearing them off when they peel off or have thin scabs. This will only lead to chapped lips.

It is also possible that indigestion leads to chapped lips, which will happen to a few people.

Some people have no sweat glands and oil secretion on their lips, especially in the case of changeable climate, which can easily cause chapped lips and even be very serious.

What is the reason for dry lips? What medicine can I take?

That's mainly because of the deficiency of qi and blood, which leads to the slow blood metabolism, the contraction of blood vessels due to low temperature, and the weakening of blood reflux ability, which leads to the phenomenon of poor blood circulation, fatigue or excessive toxins in the body and getting angry. You may catch a cold, or get angry because of weak body, lack of exercise and poor sleep quality! Too angry! Too much pressure, too depressed mood, too long online time, physical decline, temperature and humidity changes greatly, people's physical strength will decline, and their resistance will decline. The most common symptoms are a series of respiratory infections, such as cold, cough, dry mouth, stuffy nose, sore throat, slight cold, fatigue, irritability, physical pain, difficulty in concentration, headache and so on. This is due to the inhibition of cardiopulmonary function. The body may have symptoms such as insufficient oxygen supply, excessive loss of body fluids, endocrine disorders, liver dysfunction, etc., causing dry fire or pharyngitis. First of all, we must pay attention to the laws of daily life, arrange our daily work and life scientifically and reasonably, exercise regularly, strengthen our physique and relieve work pressure! Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan garlic, shallots, peppers, curry and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton, such as ginseng, royal jelly, ganoderma lucidum, donkey-hide gelatin, Hericium erinaceus, straw mushroom, auricularia auricula, tremella fuciformis, Cheyang, jujube, lily, etc., should be exercised more to enhance physical fitness! Do aerobic jogging, brisk walking, mountain climbing, skipping rope, playing Tai Ji Chuan, etc. Will make all parts of the body active and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Stay optimistic! Pay attention to personal hygiene and environmental hygiene. First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube, lotus seed, lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Learn to "laugh" in life, talk to people more to improve your quality and control your emotions! In Chinese medicine, laughter often spreads the lung. Different degrees of laughter have different degrees of * * * and coordination effects on the chest, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion. We must pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels and promote metabolism. You can also soak in hot springs, saunas, fire and take a hot bath.

What is the cause of dry mouth?

There are many reasons for dry mouth, some are caused by bad diet, psychology and living habits, and some are caused by diseases; Some can be relieved in a short period of time, and some can plague patients for a long time. In order to relieve the discomfort of dry mouth, people often keep drinking water. This can relieve people who drink too little water or lose too much water, but it is difficult to cure dry mouth caused by various diseases. On the contrary, drinking too much water often increases the burden on the kidneys, which is even more inappropriate for the elderly and people with poor renal function.

Physiological dry mouth 1 is more common in drinking too little water, eating salty food and a lot of dry food, nervous dysfunction after strenuous exercise, sweating and so on. Mental factors such as menopause, tension and anxiety can also lead to dry mouth.

Normal elderly people will have different degrees of dry mouth due to atrophy of oral mucosa glands and decreased saliva secretion. Pathological dry mouth is seen after colds, vomiting, diarrhea and high fever. Patients with rhinitis, sinusitis and distorted nasal septum often have dry mouth because of poor nasal ventilation and breathing with their mouths open.

Asthma patients are thirsty because of accelerated breathing and excessive evaporation of water in the respiratory tract. Patients with sleep-disordered breathing for various reasons have dry mouth after getting up in the morning because they breathe with their mouths open at night. Diabetic xerostomia is the most common. Because of polyuria caused by the increase of plasma osmotic pressure and blood sugar, patients may have dry mouth and thirst. Some pituitary tumors can cause dry mouth.

The most severe dry mouth is seen in patients with Sjogren's syndrome. Because the immune reaction destroys parotid gland, salivary gland, lacrimal gland and nasal mucosa gland, it causes unbearable dry mouth, dry eyes and dry nasal cavity, and it is difficult to turn your tongue and close your eyes in severe cases.

What's with dry lips?

Lick your lips often

When the lips are dry and uncomfortable, many people will lick their lips subconsciously, but the result is often that they get drier and drier, forming a vicious circle, even licking the panels around their lips thick and thick, and even swelling their lips, forming a medical "tongue licking dermatitis". No matter from the perspective of health or beauty, let's get rid of the unsightly habit of licking our lips.

There is no quality guarantee when buying lipstick.

Because cheap lipstick contains a lot of oil and wax that have not been carefully purified, some of them are unstable natural oils of animals and plants, which are easy to be oxidized and give off an odor; Too much wax will affect the metabolism of lip plate. Therefore, we must choose a well-known brand, so as to ensure that the raw materials of the lipstick we bought are pure and the effect is outstanding.

I forgot my lips when I was doing sun protection.

The panel of lips is not protected by pigment, and its color is darker than other parts of the panel, so it is the easiest to absorb ultraviolet rays. Therefore, no matter what season, you should choose lipstick with sunscreen ingredients.

Excessive use of non-decoloring lipstick

Non-decoloring lipsticks contain volatile components, and most non-decoloring lipsticks are oil-free, which makes non-decoloring lipsticks less moist than other lipsticks, but the advantages of non-decoloring are really attractive. Therefore, before applying lipstick, you should first apply a layer of lip balm as the base, then sip it with a facial tissue and suck a little oil to avoid melting the lipstick and reducing the non-decoloring function. Apply lip balm with moisturizing and repairing function in the morning and evening.

Toothpaste residue on the lips

Ingredients that are good for teeth are not necessarily good for lips. In fact, the toothpaste left on the lips will take away precious and scarce oil and water, leading to chapped lips. So be sure to wipe the toothpaste off your lips and avoid using soap. Because toothpaste has a strong degreasing ability.

How to prevent chapped lips

Xiao Wu often goes to the northern cities on business, because he forgot to bring lip balm, and the local climate is relatively dry, and he drank little water along the way. As a result, after a few days, his lips became dry and peeling, and even ulcers appeared.

The dentist explained that because the lips have only a thin layer of mucosa and no stratum corneum, once the humidity in the air decreases, the moisture in the mucosa will decrease, resulting in chapped lips. If it is severe chapped lips, it will cause bleeding of lips, or bacterial infection, inflammation and swelling of lips, and even lip ulcers, affecting the whole mouth.

In fact, whether men or women, it is best to apply lip balm containing mineral oil, vegetable oil and synthetic esters to keep their lips moist. Vaseline is also a good medicine for lip protection. Choose lip balm without dyes and fragrances to prevent these new products from making lips allergic. Some people will tear off the dry skin on their lips by hand, but when doing so, it is best to keep their lips moist with lip balm first, otherwise they will only hurt their lips.

Don't lick your lips with your tongue when your lips are chapped or inflamed, because the enzymes in saliva will absorb moisture from your lips and make them drier. Eat less * * * and acidic foods, such as spicy dishes and pickles. Because such food will make your lips sting more. It is best to eat more foods containing vitamins A, C and E to improve chapped lips.

Doctors from Shenzhen Hospital of Traditional Chinese Medicine explained that chapped lips may be caused by anemia or lung deficiency in the body. It is suggested that blood should be supplemented, or Chinese herbal medicines such as Ophiopogon japonicus and Fritillaria should be used to supplement the lungs.

In any case, drinking plenty of water and maintaining a balanced diet are the simplest and most effective ways to keep your lips moist and shiny.

Another one:

Chapped lips can be treated with gypsum honey cream, and the effect is excellent. Usage: Take 50 grams of plaster of Paris, sieve with 80 mesh sieve, add 50 grams of honey and 3 grams of ice, stir well, and bottle for later use. Apply to the affected area, 2 ~ 3 times a day. Generally, it can be cured in 3 ~ 4 days.

Drying and peeling

Reason: The lip plate is thin and thin, and the lips are easily burned by ultraviolet rays, resulting in peeling.

Solution: It is very necessary to carry high-quality lip balm with you, especially lip balm containing moisturizing ingredients such as vitamin E, which can moisturize lips at any time and prevent lips from drying and peeling. It is best to use moisturizing lipstick in autumn. Although moisturizing lipstick is easier to discolor than permanent lipstick, it does much less harm to lips. Paraffin and pigment in lipstick can take away moisture, and users who make up for a long time are easy to peel off, so it is best to apply lip balm for two days a week without makeup. Be careful that the autumn wind is cold and your lips are molested.

His lips are dull.

Reason: Lips exposed to the sun for a long time can easily lead to dull lips. Women who often wear makeup should pay more attention, because incomplete makeup will lead to dull and dry lips, and may even get "lipstick disease" in severe cases.

Solution: Pay attention to choose lipstick with isolation and sun protection function, drink plenty of water and eat vegetables rich in vitamins. ......