My second aunt's house is like this. With two pence, she began to pay attention to medical care. To put it bluntly, she is afraid of death and wants to live a long life. What does her family eat for three meals a day? Breakfast is rice porridge. One egg per person, sometimes a steamed bread, no side dishes. In my second uncle's words, my mouth is fading out.
A delicious green vegetable salad is delicious, light and not easy to get fat. Tomatoes can be sliced and eaten raw with some sugar, radishes can be pickled and onions can be eaten raw. In order to be delicious and nutritious, you can squeeze the vegetables and fruits you eat into juice, or cook them into juice, or eat them. You can eat leek and egg buns, and the dishes can be made into noodles, cakes and batter, and you can eat them together, chicken, duck and fish.
You can still make a lot of delicious food with this seasoning. First of all, it is suggested that the cooking methods should be mainly steaming, boiling and mixing, and then a good non-stick pan can save oil and fry delicious dishes. Pay attention to the intake of hidden salt, such as soy sauce, monosodium glutamate and many snacks, which also contain salt.
You can choose dishes suitable for steaming. For example, in mashed garlic eggplant, the eggplant is peeled, steamed in a pot, mashed garlic with a little salt is put in the eggplant, and then a little sesame oil is poured, which is delicious. You can also crush the cooked sesame seeds with a rolling pin, add a little salt and mix them into eggplant, which is also delicious.
2. Choose dishes suitable for cooking. For example, oil-guzzling lettuce is scalded with hot water and put on a plate, garlic is minced, a little oil is added to the pot to stir-fry garlic, a little oil is added, starch water is added, and the lettuce is slightly boiled until it is sticky, and it is good to pour it on the lettuce.