The benefits of eating yacon
1. Promote digestion
Yacon contains rich and colorful chemical fibers, which can reasonably promote intestinal peristalsis and digestion and absorption of our gastrointestinal tract, eliminate waste vegetable oil in our gastrointestinal tract, reasonably reduce and prevent constipation, improve our gastrointestinal function, and promote the folding of our intestinal cavity. People with digestive absorption and metabolic disorder in gastrointestinal tract can eat more yacon, and yacon can also improve our immunity and resistance reasonably.
Detoxify the body
Yacon can reasonably expel endotoxin and vegetable oil from our body and stomach, inhibit harmful substances, prevent some toxic substances and wastes from harming our body and skin, and reasonably relieve the symptoms of bad breath.
control the blood sugar
Yacon contains a sweet fructooligosaccharide, which can be safely used for diabetic patients. Enzymes in our body can hydrolyze fructooligosaccharides, which is also a very good diet control for diabetics.
4. Beauty and beauty
Yacon is rich in iron, calcium, carbohydrates, potassium and other nutrients, which can reasonably treat acne and has beauty beauty and anti-aging effects.
5. Reduce blood lipids
Yacon can reasonably reduce blood pressure and blood lipid, and can reasonably prevent the following cardiovascular and cerebrovascular diseases.
Food taboos of yacon
1. People with a cold stomach may feel flatulence after eating, but they can eat with boiling water. Most people have loose bowels three days ago, and after four days, everything will be normal, and defecation will belong to everything like a child.
2. Among a few allergic symptoms, eating too much yacon can lead to diarrhea, respiratory acidosis, increased heart rate but decreased blood pressure, dehydration, hypoproteinemia, disturbance of consciousness and even shock. It is confirmed by clinical medicine, but the incidence of this situation is about one in a million.
3. Eating too much yacon will flatulence and fart, which will make you feel bored and uncomfortable, but fortunately yacon is playing its medicinal role and regulating your gastrointestinal function.
4. Yacon contains a component, namely tannic acid, also called tannic acid. Yacon will turn dark brown when exposed to air after being cut and peeled. The reason for fading is chemical action. Phenolic compounds in tannic acid make quinone polymer produce dark brown pigment, that is, pigment, so as to avoid fading. Skinned and cut yacon can be soaked in cold water to block gas and avoid air oxidation and fading. Therefore, we should eat fresh food and eat it before peeling to prevent chemical changes from causing pigments to enter and leave. Yacon is a kind of natural jadeite health food, which not only has the health-care effects of cooling and quenching thirst, clearing away heat and fire, invigorating stomach and promoting digestion, relaxing bowels and cleaning up vascular garbage, but also contains protein, algae cuticle and carbohydrates, which can eliminate phlegm and inhibit bacteria, promote blood circulation and remove blood stasis, lower blood pressure, and is also a refreshing top-grade delicious food in hotel restaurants.
5. Yacon is not suitable to be taken separately from high-protein foods such as milk and raw eggs, which is not conducive to protein's digestion and leads to diarrhea. Low protein gastrointestinal tract is not good. After taking it, there will be ventilation and diarrhea, which is harmful to clearing the corruption in the intestine and harmless to the body. Please take it for another 3-5 days, and it will be eliminated after the yacon regulates the spleen and stomach.