What vegetables are suitable for spring? 1. Radish.
When the temperature rises in spring and the human body generates yang, it is necessary to eat foods that stimulate the temperature rise. Radish has become the choice of many people. It can help us to generate yang, clear away heat and produce fluid, and avoid getting angry.
Step 2: Bamboo shoots
Do you have bamboo shoots? Vegetarian first product? It has the characteristics of low sugar and low fat, and is rich in plant fiber, which can reduce excess fat in the body and prevent and treat hypertension, hyperlipidemia and hyperglycemia.
celery
Eating celery in spring can promote diuresis and detumescence, help digestion, help restore energy and eliminate spring sleepiness.
4. Carp
After a winter of semi-dormancy and fasting, the body fat of carp is exhausted, and the meat quality is more compact and delicious. Moreover, carp has high protein content and good digestion and absorption rate. Regular consumption can enhance physical fitness and is a rare delicacy in spring.
laver
Eating more seaweed can lower cholesterol and promote brain development.
6.kelp
Kelp has existed since ancient times? Longevity dish? Modern research shows that it contains? Kelp polysaccharide? Ingredients, have a protective effect on cardiovascular.
7. Lycium barbarum leaves
Lycium barbarum leaves are tender leaves of Lycium barbarum, which have the effects of clearing away heat and quenching thirst, promoting fluid production and nourishing liver when taken in spring.
8. Toona sinensis
Toona sinensis is an indispensable dish in spring. It is cool in nature, bitter and flat in taste, and has the functions of clearing heat, promoting diuresis and detoxifying. Moreover, it is rich in vitamin C and carotene, which has a good lubricating effect on the skin. It is a kind of food suitable for women who love beauty.
9.cherry
Cherry is not only delicious, but also rich in various nutrients, suitable for all ages. At the same time, it is an excellent food for women's natural beauty, beauty and detoxification.
What foods are not suitable for spring? 1. Very sour.
Spring is the season to nourish the liver, so it is not suitable for eating sour food.
greasy
Spring is the season for hair growth, and it is not suitable for eating greasy and hot things.
What dish is suitable for spring health preservation? 1. Dandelion porridge
2. cold spinach
3. tremella and Sydney soup
4. carp soup
5. Toona sinensis scrambled eggs
6. ribs soup
7. Fried pork with bamboo shoots