Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

Tip: Not everyone can eat pineapple. People with allergies should eat carefully. People who have a history of eating pineapple allergy should be forbidden to eat it.

2. Pierce

Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Tips: pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency should not eat more.

3. carambola

The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.

Tip: Under normal circumstances, it is advisable to eat half a carambola at a time. People with weak spleen and stomach or diarrhea should eat less. People with poor renal function should stay away from carambola.

4.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

Tips: Because cherries contain a certain amount of cyanosides, if eaten in excess, it will cause iron poisoning or cyanide poisoning. So you shouldn't eat too much at a time. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify.

5.strawberries

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

Tip: There are many tiny seeds on the surface of strawberries. Most of these fruit seeds are fiber and cannot be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster. Therefore, people with weak stomach and hypochlorhydria are prone to diarrhea and are not suitable for eating more strawberries.

6.mango

Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.

Tips: Old people, children with poor gastrointestinal function, and people with qi deficiency and spleen deficiency should eat less mangoes.