Avoid these six taboos after meals.
1. Eat fruit immediately after meals.
Many people like to eat fruit after meals, and sometimes take fruit as dessert after meals, mistakenly thinking that this can alleviate the greasy nature of dinner. But the fact is that the intestines in the body are in the process of digestion after a meal. Eating fruit immediately after a meal will affect the normal digestion of food. The best solution is to eat fruit one hour after supper.
2. Take a bath after supper
Generally speaking, everyone knows that you can't take a bath when you are hungry, because it will cause hypoxia and temporary anemia. But can I take a bath after dinner? The truth is, it won't work! Because the blood circulation and energy in the body after meals are concentrated on gastrointestinal digestion, it is easy to cause hypoxia in the brain.
3. Drink strong tea after meals
Dinner is too greasy, have a cup of strong tea to relieve the oil! If you really do this, you are too irresponsible for your health! Let alone drinking strong tea. Drinking water after meals is harmful to your health, not to mention strong tea.
4, strenuous exercise after meals
There is a folk proverb, "Take a hundred steps after a meal and you can live ninety-nine", which means that proper exercise after a meal can help digestion and is beneficial to human health. However, if you engage in strenuous activities immediately after meals, such as playing ball games, running, engaging in heavy physical labor, etc. , will affect the digestion and absorption of food, harmful to the body. Because the muscles of limbs need more blood supply during strenuous exercise or labor, the blood supply of gastrointestinal tract will be relatively reduced.
5. Go to bed immediately after dinner.
After meals, due to the increase of blood flow in digestive organs, the blood supply to the brain is relatively reduced, and people will feel tired and even sleepy. This phenomenon is more obvious after lunch. If you sleep immediately after meals, gastrointestinal peristalsis slows down, digestive juice secretion decreases, and food cannot be fully digested. Especially children will cause digestive dysfunction, indigestion and malabsorption, and will cause malnutrition for a long time.
6. Relax your belt after dinner
Many people are flustered after overeating and often loosen the belt buckle, which will reduce the intra-abdominal pressure and force the stomach to sag, although the stomach is comfortable. In the long run, you will really suffer from gastroptosis.
Do these three things well after dinner.
1, take a walk
Taking a walk after dinner is a good habit, of course, you can't walk too fast! Even if you don't walk, you can stand and twist your waist or something. Anyway, don't sit after dinner! By the way, gently massaging the stomach can help gastrointestinal peristalsis.
2. Drink barley tea or orange peel water.
People with indigestion who drink barley tea or orange peel water after meals can increase the secretion of gastric juice and promote gastrointestinal peristalsis, which is very beneficial to the digestion and absorption of food. If there is really no tea, just drink some boiled water, but don't drink cold water, let alone cold drinks, which is very harmful to your stomach!
Step 3 drink some yogurt
Drink some yogurt after meals, especially after eating hot pot. High temperature hot pot soup can effectively protect gastrointestinal mucosa and promote digestion and absorption. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
It is always healthy to do this after meals.
1, enjoy music after meals-help digestion
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2, rubbing the abdomen after a meal-can eliminate all diseases.
Sun Simiao, a great doctor in the Tang Dynasty, once said: After meals, you should rub your stomach with your hands and walk slowly. Eating stomach can cure all diseases. Massage the abdomen after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is beneficial to the regulation and play of the central nervous system function, fitness and disease prevention.
Specific practice: put the palm of your hand on your abdomen, take the navel as the center, and gently massage it clockwise and counterclockwise for 20 laps, but wait for half an hour after meals before rubbing your abdomen.