What food is good to eat on the day of the autumn equinox? What traditional food is good for your health in the autumn equinox? Lycium barbarum L. is good: Lycium barbarum L. can solve constipation, alopecia, stomatitis, stomach strengthening, diabetes, cough relieving and phlegm resolving, cold feeling, anemia, insomnia, liver and kidney diseases, tuberculosis, hypotension, and treat constitution deficiency and cold. And it is also helpful for people with high blood pressure and impatient temper. 2, cauliflower is good: cauliflower is a healthy vegetable. Every 200 grams contains more than 75% vitamins, which is 3-4 times higher than usual. Eating more after the autumnal equinox has the advantage of avoiding respiratory infection. 3, tremella is good: tremella prolongs life, benefits qi and beauty, refreshes beauty, moistens intestines and nourishes stomach, strengthens essence and kidney, strengthens heart and body, and nourishes blood and brain. Tremella contains natural plant gum, which is a very good tonic in the autumn equinox. 4, fresh dates are good: fresh dates are rich in iron that makes the skin rosy. The autumnal equinox is also the season of fresh dates. Buying something to eat at this time is not only fresh but also healthy. Apple green natural health experts said that fresh dates can fade spots, inhibit melanin production and improve skin color. Fresh jujube is the best weapon against aging, which is very good for women. 5, sweet potato is good: sweet potato is rich in starch, vitamins and cellulose, which are essential elements for the human body. Sweet potatoes can also help prevent habitual constipation in the elderly. If you are an elderly person, you can buy more sweet potatoes at the autumnal equinox. How to keep healthy in the solar terms of the autumn equinox is beneficial to health 1, and keep healthy in the autumn equinox: to prevent the autumn from getting cold, "The white dew is divided into autumn nights, and it is cold all night", and the weather turns cold in the autumn equinox. The temperature difference between morning and evening of the autumnal equinox is large, even higher than 10℃. If the weather changes suddenly and the temperature drops obviously, you should add clothes to keep warm in time to avoid catching a cold. In addition, the deeper the night, the heavier the cold, so we must get into the habit of going to bed early and getting up early, and take good care of our feet, back and waist to prevent cold from entering the body and burying health risks. 2, autumnal equinox health: anti-autumnal dryness in the autumnal equinox season, precipitation is reduced, the weather is dry, and the human body is prone to lack of water, resulting in dry mouth, sore throat, acne constipation and other "autumn dryness" symptoms. It is suggested to eat less spicy food such as onion and ginger, and more warm food such as lily, tremella, yam, autumn pear and lotus root. Dry in autumn, usually pay attention to hydration, drink plenty of water, light tea, soybean milk, milk, drinks and so on. 3, autumn equinox health care: to prevent autumn deficiency, the so-called "spring sleepy in autumn and lack of sleep in summer", in autumn, people are more prone to autumn deficiency, which is related to lack of sleep at night and poor sleep quality. If you want to relieve autumn deficiency, you can do more stretching exercises, which will help strengthen blood circulation, stretch your body, converge your mind and prevent fatigue. There are many acupoints on the head. Combing your hair often can promote metabolism and help keep your head clear. Regular tooth buckling can not only fix teeth, but also eliminate fatigue. 4, autumn equinox health: anti-sad autumn "sad since ancient times", everything in autumn withered and yellow, people are easily infected, resulting in negative emotions, which is not conducive to mental health. If you want to prevent sad autumn, you must first strengthen sunshine and light. More sunshine can make your mood clear. In addition, you can wear more colorful clothes and supplement foods rich in vitamin B, which will help improve negative emotions and enhance excitement.