1 Pay attention to rest and don't stay up late;

2. Eat more vegetables and less greasy;

3. Eat seven points full, not hungry, and avoid overeating;

4. Add the right amount of fruit every day;

5. moderate exercise.

Pay attention to the above points

Second, 1, standard weight:

Height-105= weight and kg (male)

Height-100= weight and kilograms (female)

2. Formula source: medical textbook:.

Third, there is no taboo to lose weight, you can eat everything properly, just be careful not to eat a lot for a long time.

1, exercise is the most scientific and green way to lose weight. Obese people consume more body than fat through certain aerobic exercise, promote metabolism and achieve the goal of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be.

2. The most common ways to lose weight by exercise are swimming, jogging, aerobics and dancing.