Ingredients: lotus seed 15g, ginkgo 9g, Polygonatum odoratum 9g, lily 9g, yam 9g, gypsum 20g, and proper amount of sugar.
Methods: The lotus seeds were cut open to remove the heart, ginkgo was shelled, gypsum was broken, and wrapped in gauze for three layers. Spread the ingredients, put them in a casserole, add water 1000ml, fry them with strong fire, simmer them for about 30 minutes, filter them with gauze twice, remove the residue to get juice, add white sugar, shake well and wait for the temperature.
How to take it: drink its soup, 1 time every day, and take it continuously 15 times.
Usage: This product can nourish yin, clear away heat, remove blood stasis and resolve phlegm, and can be used to treat all kinds of acne.
The above formula is combined with the treatment of Douerjing series products, and the effect is excellent.
Pineapple lotus seed soup
Ingredients: 20 grams of lotus seeds, 0/50 grams of pineapple/kloc-,50 grams of sweet-scented osmanthus meat and 50 grams of cherries.
200 grams of rock sugar, a little alkaline.
prepare
1. Put the soup pot on the fire, add water to boil, add alkaline noodles and lotus seeds to boil, add cold water to boil for a while, take out the lotus seeds when they can be pinched to the skin, put them in a clear water basin, and wash away the alkaline smell. Then peel off the skin of the lotus seeds, poke the lotus plums one by one, put them in a bowl, put them on a drawer and steam them over high fire. Cut longan into powder and spinach into small pieces for later use.
2. Put the soup pot on the fire again, add the crystal sugar and water, and cook until the crystal sugar melts. Then add lotus seeds, cherries, pineapples and longan and cook together. When lotus seeds float on the noodle soup, take the pot and put it into the soup bowl.
Features bright color, soft and rotten texture, fresh and sweet.
Crystal sugar lotus seed soup
Materials: 300g lotus seeds from Hu Si Lake, rose petals 10 petals, and 5 golden dates.
Accessories: 3 teaspoons of osmanthus fragrans and 5 tablespoons of rock sugar.
prepare
1. Wash candied dates and steam for 15 minutes.
2. Put the dried lotus seeds in a big bowl, add 5 cups of boiling water, soak for about 15 minutes, then remove the membrane and core one by one, wash, put them in a big soup bowl, add 5 cups of water, put them in a cage and steam them with strong fire until they are crisp, add rock sugar, steam them for about 5 minutes, and put them into 5 small bowls with 65,438 candied dates in each bowl.
Features This dish is crisp, waxy and cool, and it is a traditional summer tonic in Hangzhou.
Longan lotus seed soup
Longan is called "puzzle" fruit in Shennong Herbal Classic. Lotus seeds nourish the heart and kidney. Lotus seeds are mainly used in ancient prescriptions to treat heart and kidney disorders, insomnia and forgetfulness. Longan and lotus seeds are complementary to brain and intelligence.
Methods: longan 10, lotus seed 25g, appropriate amount of rock sugar, boiled. Drink it twice a day, in the morning and before going to bed 1 time.
Bamboo shoots and lotus seed soup
Ingredients: 25g of dried bamboo shoots, 50g of lotus seeds, 50g of tender loofah, monosodium glutamate, salt and broth.
Practice: 1. Cooked dried bamboo shoots in cold water, fished up, removed both ends, removed sediment, cut into inclined slices and soaked in cold water; Boil lotus seeds in a water pot for about 10 minute, take them out, let them cool, peel them and soak them in cold water; Peel and core the loofah and cut it into diamond-shaped pieces.
2. Put the bamboo shoots and lotus seeds in a boiling water pot and cook until they are 80% mature. Then add the loofah slices and continue to cook for about 2 minutes. Take them out and put them in a soup bowl.
3. Put salt, monosodium glutamate and broth in another pot, boil it and pour it into a bowl. Features: clearing away heat and resolving phlegm, strengthening spleen and strengthening body, especially suitable for people with spleen deficiency and accumulated heat in spring.
Pig heart lotus seed soup
Material preparation:
1 pig heart (about 200 grams), 60 grams of lotus seeds and 35 grams of arborvitae seeds.
Seasoning: monosodium glutamate 1 teaspoon, salt 1 teaspoon, ginger 15 tablets, and 2 teaspoons of yellow wine.
Exercise:
1, first clean the pig heart and cut it into pieces for later use;
2. Wash the leaves of Platycladus orientalis and lotus seeds respectively;
3. Pour 5 cups of water into the pot, add pig's heart, washed lotus seeds and arborvitae seeds, then add ginger and yellow wine and boil them with high fire;
4. After boiling, skim off the floating foam, and then stew with low fire until the lotus seeds are crisp and rotten;
5. Finally, add salt and monosodium glutamate to taste, and cook it.
Efficacy:
Nourish the heart and soothe the nerves, replenish qi and soothe the nerves.
Lily lotus seed soup
Indications: spleen deficiency and qi deficiency, heat upset, insomnia and forgetfulness, rough skin.
Ingredients: 50g of lily, 50g of lotus seeds, 20g of red dates, 20g of tremella, and 3 cups of rock sugar1.
Practice: 1 Wash and soak all materials (except rock sugar) 1 hour, and then remove the core of the jujube for later use. 2 Pour 1000ML water into the pot, add lily, lotus seeds, yam and red dates and cook until soft, then add tremella and cook until soft. 3 Add rock sugar and stir.
Ginseng, red dates and lotus seed soup
The raw materials are ginseng 15g, jujube 10, lotus seed 20g and proper amount of honey.
Preparation method: put the above medicines into a pot and add water to boil ... >>
Question 2: What is the lotus seed cooked with? 1, lotus seeds and longan are cooked together to make longan lotus seed soup, which is beneficial to strengthening the spleen and calming the nerves and tonifying qi and blood.
2, lotus seeds and tremella together into lotus seed tremella soup, add a little sweet-scented osmanthus juice, can replenish the lungs and spleen, nourish the heart and benefit the kidney, and have a curative effect on the elderly, insomnia, dreaminess, cough and dysphoria.
Question 3: What are the effects of lotus seeds and good soup lotus seeds? You can make tremella, red dates and lotus seed soup. Tremella fuciformis is rich in natural colloid, which can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains contributes to gastrointestinal peristalsis and reduces the body's absorption of fat.
The preparation method of tremella, red date and lotus seed soup is as follows:
Ingredients: half to one fresh tremella, fresh lotus seeds, lily, 6 red dates, Lycium barbarum, rock sugar and water. Step: 1. Prepare the required ingredients, soak the lotus seeds for one night in advance, peel them after soaking, and wash the red dates and medlar.
2. Soak tremella for 15 minutes. When it is ready to go, remove the thick pedicle and tear it into small pieces for later use.
3. Put tremella, lotus seeds and red dates into a health pot and add water.
4, add rock sugar, cook until the soup is thick, add medlar, white fungus, red dates and lotus seed soup.
Question 4: How to cook stewed pork ribs with lotus seeds? What is the function and efficacy? Lotus seeds have the functions of nourishing the heart, calming the nerves, lowering blood pressure and lowering blood fat. They are sweet and moist, and are very suitable for eating in hot summer.
food
condiments
cut
400 grams
lotus seed
100g
condiments
salt
Proper amount
Chopped green onions
Proper amount
Eight angles
1
step
1. Wash the spareribs, put them in a cold water pot with octagonal, and boil them with water.
2. Take out the ribs, wash away the floating foam and drain the water.
3. Wash the ribs and put them in a pressure cooker.
4. Soak lotus seeds for 30 minutes in advance.
5. Wash it and put it in a pressure cooker.
6. Add the right amount of water
7. Cover and stew. After the fire, simmer for 25 minutes.
8. Season with a little salt
9. Sprinkle the right amount of chopped green onion.
Question 5: The most important function of lotus seed stewed rock sugar is to clear away heat, moisten the lungs and soothe the nerves, which is a good summer heat-relieving product.
Lotus plumule is a good medicine for removing fire. If it is a woman, it is recommended not to take it during menstruation. People with cold constitution should not eat it often.
Stewed together with lotus seeds, rock sugar has high nutritional value, and can also soothe the nerves and remove fire, nourish yin and moisten the lungs, and nourish beauty. Women who love beauty are not only very good for their health, but also make your face radiant and beautiful.
Rock sugar can tonify the middle energizer, nourish the stomach, quench thirst and resolve phlegm. It is generally believed that rock sugar is the most nourishing. Has the effects of invigorating spleen and lung, nourishing heart and kidney, and strengthening intestine. The effects of lotus seeds are clearing heart, clearing heat, stopping bleeding and astringent essence. Treat vexation and thirst, hematemesis and nocturnal emission, red eyes and swelling and pain. It is suitable for palpitation, insomnia, fatigue, excessive leucorrhea and chronic abdominal pain. In addition, lotus seeds also have the functions of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, tonifying deficiency and solidifying essence. )
Question 6: How to stew the ingredients in the tremella lotus seed soup?
Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.
working methods
1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.
2, lotus seeds need no core in the middle, not bitter, put as much as you like.
3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.
4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.
5. Lotus seeds are easy to cook and put in later.
6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.
Efficacy:
Nourishing yin and moistening lung, calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue.
Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
Question 7: How do lotus seeds make soup? What's the use? Lotus seed is a mature seed of Nelumbo nucifera in Nymphaeaceae. Lotus seeds produced in Hunan are the best. Lotus seed is called lotus seed in ancient times, and it is also called lotus seed, lotus meat, lotus seed meat, Xiang Lian meat, Xiang Lian meat, Jianlian meat and An Baili meat.
Lotus seeds are sweet, astringent and flat, and enter the heart, spleen and kidney meridians. Its components include carbohydrate, protein, fat, asparagine, calcium, phosphorus, iron, raffinose and beta-sterol. It contains 16.6% protein and 62% carbohydrate.
The role of lotus seeds
1. tonify deficiency, lotus seeds can tonify qi and blood of the five internal organs and twelve meridians. They are not warm and dry, and the food is sweet, so they are often used by the weak. Shennong's Herbal Classic says: Lotus seeds can "benefit qi", and dietotherapy materia medica also says: "Lotus seeds govern the five internal organs, so they are suitable for the syndromes of body deficiency and dirty deficiency."
2. Nourish the heart and soothe the nerves, and treat insomnia and palpitation caused by heart-kidney disharmony. Shennong's Herbal Classic says: "Lotus seeds tonify the middle and nourish the spirit". "Compendium of Materia Medica" says: Lotus seeds "nourish the heart with the heart, and nourish the heart with the kidney".
3. Strengthen the spleen to stop diarrhea and treat spleen diarrhea. "Compendium of Materia Medica" says: "Lotus seeds" ... stop spleen diarrhea for a long time. "
4. Nourishing kidney and solidifying essence, treating nocturnal emission, frequent micturition, white turbidity and leukorrhagia.
Precautions and taboos
1. Pay attention to quality: lotus seeds are big, full, wrinkle-free and neat.
2. Exogenous symptoms and diseases such as dry stool, malaria and malnutrition are contraindications.
Edible formula and usage of lotus seeds
1. Lotus seed yam porridge: 40g of lotus seed meat (without kernel), 20g of yam, 0/0g of endothelium corneum Gigeriae Galli/kloc-0, and appropriate amount of glutinous rice. Wash glutinous rice, put it in a casserole, add water, wash lotus seeds and yam, and cook with rice and chicken gizzard-membrane. After cooking, add sugar to taste and serve. Suitable for diarrhea and anorexia caused by spleen deficiency. In the prescription, lotus seeds and yam are used to strengthen the spleen and replenish qi, and the two flavors are used together to strengthen the spleen and transport it. Chicken gizzard-membrane helps digestion of spleen and stomach, and glutinous rice warms the spleen. The combination of several flavors can strengthen the spleen and stomach, stop diarrhea and increase appetite.
2. Lotus seed porridge: 60 grams of lotus seeds (heart-removed) and Euryale ferox, one corner of fresh lotus leaf, and appropriate amount of glutinous rice. Wash lotus seeds, Gordon Euryale seeds and lotus leaves, put them in a casserole with washed glutinous rice, add water to cook porridge, and add appropriate amount of sugar when rice and lotus seeds are cooked. In the recipe, lotus seeds strengthen the spleen and nourish the heart, Euryale ferox strengthens the spleen and stops diarrhea, lotus leaves raise the qi of clearing yang, and glutinous rice nourishes the spleen and stomach. Several flavors * * * treat insomnia and palpitation by strengthening the spleen to stop diarrhea, nourishing the heart and calming the nerves, and invigorating qi to stop leukorrhagia.
3. Lotus seed nourishing soup: 50 grams of lotus seeds, 0/00g of yuba100g of Nostoc flagelliforme and 0/00g of lean pork. It is suitable for taking in summer, and can also be used for people with deficiency of both qi and yin and yin deficiency. Lotus seeds in the recipe nourish the spleen and stomach; Yuba is sweet, light and flat, and can clear lung and nourish stomach; Nostoc flagelliforme is a wet product; Lean pork is rich in nutrition and has a strong nourishing effect. A few flavors can be used, clearing heat without hurting qi, nourishing yin without getting tired, and it is really a good tonic.
4. Lian Shixue Ertang: Lotus seed 15 ~ 20g, Euryale ferox 12- 15g, tremella 6 ~ 9g, Chinese yam 15g, egg 1 piece, and proper amount of sugar. First, stir-fry the lotus seeds, gordon euryales and yam with water, and then add the tremella. After the lotus seeds and Euryales are cooked, add the eggs (stir with chopsticks after opening the shell) and add the sugar to serve. It is suitable for nocturnal emission caused by deficiency of kidney yin. Lotus seeds and Euryale ferox in the formula can tonify deficiency and solidify essence; Snow ear moistens the lungs and spleen and benefits the kidney; Eggs nourish and strengthen the spleen and kidney. Several flavors combined with * * * have the effect of benefiting qi, nourishing yin and stopping the legacy.
5. Lotus seed paste: lotus seed, yam, japonica rice, poria cocos, etc. * * * is fine powder, 50 grams is used each time, appropriate amount of sugar is added, and water is added for cooking. These delicious foods are good for nourishing and strengthening. It is suitable for diarrhea and dyspepsia caused by spleen and stomach weakness. In the prescription, lotus seeds tonify the spleen and stomach, yam tonifies the spleen and stomach, japonica rice nourishes the stomach, and poria cocos eliminates dampness. Combined use can invigorate qi and spleen, transport and transform normally, and stop diarrhea. Spleen and stomach qi deficiency, strong digestion, help digestion.
Question 8: What soup is a good ingredient for lotus seed pot?
Fresh lotus seeds
30 grams
Chinese yam
10g
red date
10g
Pig bone 350g
condiments
oil
Proper amount
salt
Proper amount
step
1. Lotus seeds, red dates, Chinese yam, ginger slices and pig bones
2. Pig bones are boiled in water
3. Put the pork bones, ginger slices and yam into the rice cooker and add hot water to stew.
4. stew for an hour and a half, then add red dates and lotus seeds to stew.
5. Add lotus seeds and red dates and stew for half an hour.
6. It is enough to stew the soup with proper amount of salt.
7. Lotus seed and pig bone soup
skill
Lotus seeds are very fresh. Wait for the last half hour before adding them to the soup to avoid getting burnt.
Question 9: What is the effect of lotus seed sparerib soup?
Lotus seed sparerib soup is a folk prescription of medicinal diet. The main raw materials are ribs and lotus seeds. The taste is fragrant, the craft is stew, and the production difficulty is medium. Spareribs have the effects of nourishing yin and moistening dryness, nourishing essence and enriching blood; The raffinose contained in lotus seeds is a tonic suitable for all ages; The decoction is suitable for patients with deficiency of both qi and blood and yin deficiency.
The ribs and lotus seeds are crisp and waxy, and the soup is delicious and mellow. Lotus seeds can clear heart, replenish blood and qi, regulate heart and kidney, dispel cold and heat, and stew with ribs to improve nutritional value, which have complementary effects.
I hope the answer can help you.
Question 10: What soup is good for lotus seed pot? The raw materials of stewed Sydney with lotus seeds and tremella include lotus seeds, tremella, Sydney and rock sugar. You can also add appropriate materials according to your personal hobbies. Lotus seeds have the effect of nourishing the heart and calming the nerves. Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory and improve work efficiency. Tremella is also rich in nutrients, and the royal family and nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever". Tremella fuciformis not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can nourish yin and moisten lungs. In addition, Sydney also has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Generally speaking, this is a delicious food without lack of nutrition.