1, dietary precautions for men in beginning of spring.
First, eat more yellow-green vegetables to prevent spring sleep.
Spring sleepiness is a common occurrence for many people in spring, which often makes people feel tired and depressed. Therefore, we should eat more red, yellow and dark green vegetables in spring, such as carrots, pumpkins, tomatoes, green peppers and celery. It is conducive to restoring energy. Seasonal wild vegetables such as Malantou and Lycium barbarum can improve your body's resistance.
Second, the newly-made products help Chunyang.
In spring, the yang in our body begins to sprout. At the same time, Chinese medicine also believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, and eat less cold and sticky things to avoid hurting the spleen and stomach.
In the spring diet, we should eat more warm and spicy foods such as onions, ginger, leeks and garlic sprouts, so as to pray for the efficacy of human body yang generation. Similar foods include onion, konjac, kohlrabi, mustard, coriander, ginger and so on. It can not only dispel the cold, but also inhibit and kill the germs that breed in the humid environment.
Third, eating more sweet and less sour is good for the spleen and stomach.
In spring, besides timely birth of yang, it is equally important to protect the spleen and stomach, so we should eat more sweets and less sour food in spring. Because sweet food can nourish the spleen and stomach, it should be noted that the "sweetness" here means that the food tastes a little sweet, and more importantly, it has the function of nourishing the spleen and stomach. In this kind of food, yam and jujube are the first.
Yam is sweet and flat, invigorating spleen and benefiting qi. Regular consumption can improve human immunity. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.
As the saying goes, "Eat five dates and live forever". Jujube not only strengthens the spleen, but also can invigorate qi and nourish blood, which is especially suitable for women to eat more in spring.
2. What do men eat in the spring that is good for their health?
1, Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and water fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
2, shrimp leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet therapy for patients with habitual constipation. )