Just like women, men need proper nutritional supplements, especially after the age of 35, when their physical functions gradually decline. And then what? Bian Xiao answers for you: 1. Reduce eating out and supplement vegetables. Men always have more entertainment than women. It's hard to avoid eating and drinking. After a meal, the fat exceeds the standard, and of course alcohol is indispensable. After a long time, it will do a lot of harm to the body. There are all kinds of hyperlipidemia, hypertension and alcoholic hepatitis. Therefore, for those men who usually don't pay attention to their diet and often eat out, they must supplement more vegetables to ensure that they have enough vitamins, so that their nutrition will be balanced and various diseases can be avoided. For those chronic diseases, they will be used as adjuvant treatment. Of course, they can also enhance immunity, resist cancer, supplement calcium, delay aging, detoxify and protect liver and so on. For example, eating onions every day can help treat hyperlipidemia, hypertension, diabetes and other diseases, while preventing colds and prostate diseases. 2, make up for sports experts say that many men love sports during school, but after 35 years old, they began to like to watch various sports programs, such as football, tennis, basketball and so on. And because of the comfort of the family, eating out at work often leads to weight gain and abdominal enlargement. Every year, 90% people have fatty liver, high cholesterol and so on. Therefore, if men want to be healthier, they should supplement necessary nutrition, control the total calories of food, increase exercise and maintain a healthy weight and figure. 3, often supplemented by seafood experts, men can choose more seafood in meat, especially some shellfish food is very helpful for men's health. Because these foods are not only high in protein, low in fat and cholesterol, but also rich in arginine, zinc and selenium, they can promote male sperm production and improve sperm motility. For example, oysters are the most recommended. Oysters contain a lot of glycogen, which can improve liver function, restore fatigue and enhance physical strength. 4, make up enough antioxidants, women will be very concerned about the supplement of antioxidants, and so will men, because not only women delay the aging of the body, men also hope that they will always be energetic, even if they enter old age, they still feel young and look forward to being energetic. The aging of human body often begins with the oxidation of fat, and natural foods are rich in antioxidant substances such as vitamin E, carotene, lycopene, anthocyanins and flavonoids, which are extremely important for maintaining the youth of skin and body, and also have the health care function of preventing cancer and cardiovascular diseases. Therefore, men should not be too monotonous when choosing food, or even not eat other foods except three meals. Eating fruits and nuts often is of great help to health. 5, often add bacteria and algae experts said that in addition to staple food and vegetables, add a little bacteria and algae to daily dishes, such as fungus, tremella, kelp, seaweed, various mushrooms and so on. It can help lower blood lipid and blood sugar and prevent these chronic diseases. For example, mannitol contained in kelp has the functions of lowering blood pressure, diuresis and detumescence; Kelp also contains 60% fucoidan, which is an excellent dietary fiber, which can help accelerate defecation, prevent constipation and stabilize blood sugar. Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity, reduce vascular sclerosis and prevent cardiovascular diseases. 6. Replace some staple foods with miscellaneous grains and potatoes. Men always prefer white rice to coarse cereals and potatoes, but smart housewives should add some coarse cereals, beans and potatoes to help them supplement vitamins and dietary fiber, which can not only enrich their nutrition, but also reduce food calories and glycemic index, which can be described as healthy slimming.