Tea is rich in tea polyphenols and multivitamins, which is a good food for human body, while red dates have the functions of nourishing blood and enriching blood, benefiting qi and supplementing iron.

Making tea with red dates, invigorating qi and protecting throat, and making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.

Matters needing attention in making tea with red dates:

1. Jujube peel is hard and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.

2. Fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.

Extended data:

Making method of jujube tea:

1, 5g of tea leaves are brewed with boiling water.

2. After a few minutes, add 10 red dates and take them after mashing. It can strengthen the spleen and tonify deficiency, stimulate appetite, and treat anorexia and fatigue.

References:

People's Network-Red Dates Make Tea, Invigorate Qi and Protect Voice

References:

People's Network-Effect of Jujube Tea