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How to eat dates How to eat dates correctly?
Jujube is a kind of jujube, and there are many ways to eat jujube. For example, the easiest way is to wash it and eat it directly, and of course it can also be processed. So, how to eat red dates? What is jujube made of?

What is jujube made of?

Jujube is a kind of jujube, which is not artificially made. It is named because it is attacked by wind and sand all the year round, and there is a layer of gray sand on the surface of jujube when it matures.

The name "Grey Jujube" comes from the fact that Ruoqiang Jujube turns grey all over before it matures and turns red, as if covered with a layer of frost, hence the name "Grey Jujube".

The fruit is obovate, the trunk is slightly thinner and slightly skewed. The average fruit weight12.3g, and the maximum fruit weight13.3g. The fruit shoulders are round, thin and slightly convex. The stem depression is small and medium depth. The top of the fruit is wide and round, and the top is slightly concave. The surface of the fruit is relatively flat. The pericarp is orange-red, changing from green to gray before white ripening, and from gray to white when entering white ripening.

This kind of ash is similar to persimmon, and most of it is sugar, so you can use it safely.

Edible method of jujube

1, open the bag and eat immediately, with rich jujube flavor, fresh and sweet.

2, can be soaked in boiling water for a few minutes, soft taste, sweet and delicious.

3, soup, porridge, tea.

nutritional ingredient

Every100g of jujube contains calcium100g, vitamin 3 1 mg, soluble fructose 85%, various trace elements and amino acids 537mg. The edible rate is 92.6, and the soluble solid content is 42%. Traditional Chinese medicine is an introduction to drugs.

Edible efficacy

Jujube is not only a "vitamin pill", but also a "mineral element library", especially rich in zinc, which is unmatched by other foods! Zinc is a coenzyme of many biocatalytic enzymes, which bears important physiological activities and has health care effects!