On the one hand, I have the desire to earn a lot of money and live my imagined life, on the other hand, I have the pragmatic concept of persuading myself to do my job well!

In the end, I didn't have the motivation to do my job, and I didn't get the life I imagined. It is easy to be listless and have no motivation and strength. But I think the pressure is too great!

Stress meetings will lead to:

1, if the individual's psychological endurance for something declines, there will be a sharp decline in immunity, which will lead to physical discomfort.

2, depressed, unwilling to contact with the outside world.

3, easy to be impatient and easy to get angry, especially when encountering some resistance in life.

It's stressful. For me, or many friends, I feel this way from time to time or all the time.

First feeling: complex mood, or depression, or sensitivity, or irritability. These last few months are similar to female menopause syndrome, which is often not handled well in interpersonal communication.

Second: poor sleep quality and difficulty in falling asleep directly lead to physical health decline, neurasthenia and lack of energy at work.

Decompression method

Self-liberation with nature

Learn to relax yourself and talk to people you trust when appropriate. Rest if you want; Play if you want. If you really don't want to do something, you can put it down for a while. Excellence can be pursued, but no demand is perfect.

Self-regulation method for renewing environment

When the pressure is too great and you are in a bad mood, change the environment, such as outdoor viewing, indoor flower cultivation and imagination of beautiful things.

Enriching personal amateur life law

Cultivating personal interest in life often makes people feel very comfortable. Painting, calligraphy, chess, sports and entertainment can add a lot of fun to people, adjust the pace of life, get rid of the monotonous and tense atmosphere and move towards pleasure and relaxation.

Cry if you want.

Medical psychologists believe that crying can relieve stress. Psychologists have tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked them if they were crying. As a result, 87% of people with normal blood pressure said they cried occasionally, while most patients with hypertension replied that they never cried. From this point of view, it is much more beneficial to express human emotions than to bury them in the heart.