Reference of dietary guidelines for students before college entrance examination 1. Don't deliberately try something you haven't eaten.
Because children are nervous about exams, they are prone to intestinal discomfort and even diarrhea. Therefore, parents should not change their recipes at will during the exam.
Don't drink alcohol during the exam break.
Drinks have diuretic effect, which will also affect children's test status. Moreover, the sugar content in the beverage is relatively high, which is easy to cause the child's blood sugar to fluctuate and affect the child's thinking ability. Try to let children drink boiled water or mineral water.
3. Don't eat fried food and sweet potato rice.
Fried food contains a lot of fat, and eating too much will make your stomach too heavy. It will affect the blood supply to the brain, make children sleepy in exams, and also affect the thinking ability and agility of the brain.
Sweet potato rice and bean rice are easy to cause bloating and affect digestion and sleep. Finally, don't eat them.
4. Try to eat less iced food.
Drink less ice water and iced watermelons. A cold can easily lead to intestinal stress in children, and it can also easily lead to abdominal pain and even diarrhea in children. Especially for girls, if they are during menstruation, it is easy to have dysmenorrhea together.
Although the college entrance examination is a hot summer, we must endure it for the sake of our children.
It is best not to smoke or drink.
Smoking is very harmful to health. Long-term smoking can also lead to lung infection or asthma. Alcohol can easily paralyze the brain and cause damage to the brain. So don't smoke and drink during the college entrance examination.
6. During the college entrance examination, avoid overeating.
During the college entrance examination, some parents cooked a lot of big fish and meat for their children in order to supplement their nutrition. Such overeating is more likely to cause gastrointestinal discomfort in children, causing gastrointestinal disorders and even diarrhea.
7. Don't blindly pin your hopes on brain food or health care products.
During the college entrance examination, many parents may let their children eat more legendary brain-nourishing foods such as walnuts, fish heads and nuts. Or some xx brain health products broadcast on TV. I hope my children can play their best in the college entrance examination.
These foods contain some nutrients to keep the brain healthy. When our brain lacks one or more nutrients for a long time, these foods will affect the normal function of the brain. However, if additional nutrients are added, it may be counterproductive. Many foods in our daily life contain these nutrients. The key is to arrange the diet on the total amount.
As for the xx brain-nourishing health care product broadcast live on TV, it is fake in itself, and the state has never approved any health care product with brain-nourishing effect.
8. Pay attention to food hygiene
Don't eat sashimi, half-cooked beef or seafood, because half-cooked or half-cooked things can easily breed bacteria and other pathogenic microorganisms. Don't eat food without health protection sold by roadside stalls. To avoid abdominal pain or diarrhea.
100 kinds of simple and light breakfast candied glutinous rice ice porridge suitable for students
material
30g of peas, adzuki beans, mung beans and purple glutinous rice, 20g of round glutinous rice, and a proper amount of canned fruits (pineapple, watermelon and pear); Honey, rock sugar, ice cubes, right amount.
How to do it
1. Wash peas, adzuki beans, mung beans and purple glutinous rice respectively and soak them in clear water for 2 hours.
2. Put the pot on the fire, pour in water and various beans, cook, cool, mix in honey, seal and put in the refrigerator for 24 hours.
3. Put clear water, round glutinous rice and purple glutinous rice into a pot, cook until the porridge is thick, add rock sugar to taste, and let it cool. First put the ice cubes into a bowl, pour a spoonful of rice porridge, sprinkle with canned fruit, and then pour in the beans.
Oat Sydney glutinous rice porridge
material
1 Sydney, 5 pitted red dates, a little medlar, 30g oats, 50g round glutinous rice and a moderate amount of honey.
How to do it
1. Wash, peel, core and slice Sydney; Wash red dates and medlar; After washing round glutinous rice and oats, soak them in clear water 1 hour.
2. Put the pot on fire, add water, oats and round glutinous rice, turn to low heat after the fire is boiled, and cook slowly until it is sticky.
3. Add red dates, medlar and pear slices to the porridge, and then cook with low fire 15 minutes.
4. Cool the cooked porridge and pour in some honey.
Potato and egg cake
Ingredients: 1 potato, 2 eggs, 3 tablespoons flour.
Ingredients: appropriate amount of chives.
Seasoning: salt 1 teaspoon, cumin powder 1 teaspoon, pepper 1/2 teaspoons.
1: material drawing. (potatoes, eggs, chopped green onion)
2: Take a large bowl, put a little water in it, wash and peel the potatoes and plant them directly in the bowl. (This can prevent the potatoes from discoloring, and this step can be omitted if you operate immediately. )
3: Add salt, cumin powder and pepper and mix well.
4: Add the eggs and mix well.
5: Add 3 tablespoons of flour and mix well.
6: Finally, add chopped green onion and mix well.
7: After a little preheating, brush the pan with a thin layer of oil, change the medium and small fire, and add a little potato and egg paste to smooth the bottom of the pan. (thickness depends on your preference)
About 8:2 minutes, the bottom of the cake is cooked. Shake the pan and the cake will leave the bottom of the pan.
9: Turn over and continue to fry.
10: change the knife after cooking and eat as you like. (you can also roll it up and eat it whole, so it can be rich in flavor. )
Colorful pastoral omelet
Nutrition, in fact, is not that expensive. As long as you pay attention to the diet in your life, you can supplement more nutrition with ordinary ingredients.
Fresh fruits and vegetables are rich in vitamins and various minerals necessary for human body. They are not only high in water content, but also rich in fiber, which can promote health and enhance immunity.
Add fresh vegetables to the eggs, which are colorful and fragrant.
Spicy appetizer-Thai spicy sauce omelet
Breakfast is the most important of the three meals a day. Even if you can't prepare well for some reason occasionally, you must eat it. As long as it is properly matched, simplicity will be delicious. This Thai hot sauce omelet not only has a strong spicy sauce flavor, but also has a faint leek flavor. It is also very simple to operate. It only takes a few minutes, plus a bowl of oatmeal and a little fruit. It is also a nutritious breakfast. It is not perfect, it should be qualified.
If you are interested, you can also make various shapes for the fried egg rolls, sit by the window, bathe in the warm sunshine in the morning, drink porridge and eat cakes. This moment will definitely bring you a very happy mood!
Ingredients: 2 eggs.
Ingredients: a little flour, a little Thai sweet and spicy sauce, and a little leek.
Seasoning: salt 1/4 teaspoon and pepper.
Shrimp rice ball
Raw materials:
Rice, corn residue, live shrimp, sushi vinegar, seaweed.
Exercise:
1, raw materials for standby.
2. Wash the rice and corn residue, pour it into the rice cooker and add appropriate amount of water.
3. cook for later use.
4. Cool the cooked miscellaneous grains rice to about 40 degrees, add sushi vinegar and stir well.
Breakfast Cake with Double Calcium Supplement —— Zucchini Paste jiaozi
Zucchini is a very common vegetable in our life, and the price is also very cheap, but under its humble appearance, it has very rich nutrition.
Zucchini not only contains more vitamin C, glucose and so on. And it also contains extremely high calcium. It contains an interferon inducer, which can stimulate the body to produce interferon, thus improving immunity and playing an antiviral and antitumor role. In addition, for women who love beauty, it seems to be a good food, rich in water, and has the effect of moisturizing and losing weight.