? Only by understanding its nutritional value can we make better use of dried fish to nourish our body. Let's systematically understand the nutritional value of dried fish!
Dried fish has high nutritional value and is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is rich in amino acids needed by protein and human body, and it is also a low-calorie food containing a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptides and minerals such as selenium have anti-virus and anti-radiation effects, which are very important to human body. If we eat them often, we can keep good physical fitness.
The nutritional value of dried fish is not only reflected in its own value, but also can be mixed with other ingredients to make various delicious dishes. Different dishes also have different nutritional values. Dried fish can be paired with leeks, trotters, garlic, ribs and other ingredients. These dishes are sweet and salty, and have the functions of invigorating qi, strengthening tendons, nourishing liver and kidney, nourishing blood vessels, treating stranguria, assisting pregnancy and regulating menstruation and blood.
Dried fish can also be eaten with high-protein ingredients such as beef, which can increase male muscles. It is a good choice for friends who like fitness. Traditional Chinese medicine believes that the nutritional value of some dried fish can also be reflected in nourishing the spleen and stomach, benefiting the lungs and diuresis, and treating spleen and stomach weakness, lung deficiency cough and mental fatigue. For example, dried fish can also be eaten with ingredients such as pork tripe. This has the effect of dispelling cold and invigorating stomach, and it not only reflects the nutritional value of dried fish when eaten with different ingredients. For some friends who have stomach problems, it is a good choice to achieve the purpose of treatment by not taking medicine. Nutritional value of dried fish